Sweet potato leaves, raw vs Capers, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sweet potato leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 42
Capers 23
Proteínas (g)
Sweet potato 2.49
Capers 2.36
Carbohidratos (g)
Sweet potato 8.82
Capers 4.89
Grasas (g)
Sweet potato 0.510
Capers 0.860
Fibra (g)
Sweet potato 5.30
Capers 3.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Sweet potato leaves, raw — 2.49g vs 2.36g por 100g.
¿Cuál tiene menos calorías?
Capers, canned — 23 vs 42 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sweet potato leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato leaves | Capers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 23 kcal | +83% |
| Macronutrients | |||
| Agua | 86.8 g | 83.8 g | +4% |
| Proteína | 2.49 g | 2.36 g | +6% |
| Lípidos totales (grasa) | 0.510 g | 0.860 g | -41% |
| Carbohidratos, por diferencia | 8.82 g | 4.89 g | +80% |
| Fibra dietética total | 5.30 g | 3.20 g | +66% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.111 g | 0.233 g | -52% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.063 g | -68% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.0 mg | 4.30 mg | +156% |
| Thiamin (Vitamin B1) | 0.156 mg | 0.018 mg | +767% |
| Riboflavin (Vitamin B2) | 0.345 mg | 0.139 mg | +148% |
| Niacin (Vitamin B3) | 1.13 mg | 0.652 mg | +73% |
| Pantothenic acid (Vitamin B5) | 0.225 mg | 0.027 mg | +733% |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 0.023 mg | +726% |
| Biotin (Vitamin B7) | — | 23.0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 189 ug | 7.00 ug | +2600% |
| caroteno, beta | 2217 ug | 83.0 ug | +2571% |
| caroteno, alfa | 42.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.880 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 78.0 mg | 40.0 mg | +95% |
| hierro, Fe | 0.970 mg | 1.67 mg | -42% |
| magnesio, Mg | 70.0 mg | 33.0 mg | +112% |
| fósforo, P | 81.0 mg | 10.0 mg | +710% |
| potasio, K | 508 mg | 40.0 mg | +1170% |
| sodio, Na | 6.00 mg | 2348 mg | -100% |
| zinc, Zn | — | 0.320 mg | |
| cobre, Cu | — | 0.374 mg | |
| manganeso, Mn | — | 0.078 mg | |
| selenio, Se | 0.900 ug | 1.20 ug | -25% |
| Other Nutrients | |||
| Energía | 175 kj | 96.0 kj | +82% |
| Ceniza | 1.36 g | 8.04 g | -83% |
| azúcares totales | — | 0.410 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 23.0 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 23.0 ug | -96% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 58.0 ug | 0 ug | |
| vitamina A, UI | 3778 IU | 138 IU | +2638% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 14720 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 302 ug | 24.6 ug | +1128% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.100 g | 0.170 g | -41% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.036 g | -72% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.057 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.228 g | 0.304 g | -25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.192 g | 0.111 g | +73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | 0.183 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.002 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 48.0 mg | |
| Tryptophan (EAA) | 0.035 g | — | |
| Lysine (EAA) | 0.228 g | — | |
| Methionine (EAA) | 0.086 g | — | |
| Cystine (conditionally essential) | 0.047 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| apigenina | 0.060 mg | — | |
| luteolina | 0.110 mg | — | |
| kaempferol | 2.13 mg | 131 mg | -98% |
| miricetina | 4.38 mg | — | |
| quercetina | 16.9 mg | 173 mg | -90% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.