Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 86
Amaranth leaves 21
Proteínas (g)
Sweet potato 1.57
Amaranth leaves 2.11
Carbohidratos (g)
Sweet potato 20.1
Amaranth leaves 4.11
Grasas (g)
Sweet potato 0.050
Amaranth leaves 0.180
Fibra (g)
Sweet potato 3.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.57g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 86 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 86 kcal | 21 kcal | +310% |
| Macronutrients | |||
| Agua | 77.3 g | 91.5 g | -16% |
| Proteína | 1.57 g | 2.11 g | -26% |
| Lípidos totales (grasa) | 0.050 g | 0.180 g | -72% |
| Carbohidratos, por diferencia | 20.1 g | 4.11 g | +390% |
| Fibra dietética total | 3.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.018 g | 0.050 g | -64% |
| ácidos grasos, monoinsaturados totales | 0.001 g | 0.041 g | -98% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.40 mg | 41.1 mg | -94% |
| Thiamin (Vitamin B1) | 0.078 mg | 0.020 mg | +290% |
| Riboflavin (Vitamin B2) | 0.061 mg | 0.134 mg | -54% |
| Niacin (Vitamin B3) | 0.557 mg | 0.559 mg | = |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0.062 mg | +1190% |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 0.177 mg | +18% |
| Biotin (Vitamin B7) | 11.0 ug | 57.0 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 709 ug | 139 ug | +410% |
| caroteno, beta | 8509 ug | — | |
| caroteno, alfa | 7.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.260 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 209 mg | -86% |
| hierro, Fe | 0.610 mg | 2.26 mg | -73% |
| magnesio, Mg | 25.0 mg | 55.0 mg | -55% |
| fósforo, P | 47.0 mg | 72.0 mg | -35% |
| potasio, K | 337 mg | 641 mg | -47% |
| sodio, Na | 55.0 mg | 21.0 mg | +162% |
| zinc, Zn | 0.300 mg | 0.880 mg | -66% |
| cobre, Cu | 0.151 mg | 0.158 mg | -4% |
| manganeso, Mn | 0.258 mg | 0.861 mg | -70% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 359 kj | 88.0 kj | +308% |
| Ceniza | 0.990 g | 2.11 g | -53% |
| azúcares totales | 4.18 g | — | |
| Sacarosa | 2.52 g | — | |
| Glucosa | 0.960 g | — | |
| Fructosa | 0.700 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 12.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 57.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 57.0 ug | -81% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 14187 IU | 2770 IU | +412% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.040 g | -55% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.006 g | -83% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | 0.041 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.014 g | 0.080 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.013 g | 0.079 g | -84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.001 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 12.0 mg | — | |
| Tryptophan (EAA) | 0.031 g | 0.027 g | +15% |
| Threonine (EAA) | 0.083 g | 0.085 g | -2% |
| Isoleucine (EAA, BCAA) | 0.055 g | 0.102 g | -46% |
| Leucine (EAA, BCAA) | 0.092 g | 0.167 g | -45% |
| Lysine (EAA) | 0.066 g | 0.109 g | -39% |
| Methionine (EAA) | 0.029 g | 0.031 g | -6% |
| Cystine (conditionally essential) | 0.022 g | 0.025 g | -12% |
| Phenylalanine (EAA) | 0.089 g | 0.114 g | -22% |
| Tyrosine (conditionally essential) | 0.034 g | 0.068 g | -50% |
| Valine (EAA, BCAA) | 0.086 g | 0.118 g | -27% |
| Arginine (conditionally essential) | 0.055 g | 0.104 g | -47% |
| Histidine (EAA) | 0.031 g | 0.044 g | -30% |
| alanina | 0.077 g | 0.119 g | -35% |
| ácido aspártico | 0.382 g | 0.196 g | +95% |
| ácido glutámico | 0.155 g | 0.250 g | -38% |
| Glycine (conditionally essential) | 0.063 g | 0.113 g | -44% |
| Proline (conditionally essential) | 0.052 g | 0.104 g | -50% |
| serina | 0.088 g | 0.095 g | -7% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.010 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0.010 mg | — | |
| luteolina | 0.020 mg | — | |
| kaempferol | 0.010 mg | 0 mg | |
| miricetina | 0.030 mg | 0.550 mg | -95% |
| quercetina | 0.010 mg | 0.880 mg | -99% |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.