Sweet rolls, cheese vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sweet rolls, cheese es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet rolls 360
Archway Home 460
Proteínas (g)
Sweet rolls 7.10
Archway Home 3.02
Carbohidratos (g)
Sweet rolls 43.7
Archway Home 61.2
Grasas (g)
Sweet rolls 18.3
Archway Home 22.5
Fibra (g)
Sweet rolls 1.20
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Sweet rolls, cheese — 7.10g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Sweet rolls, cheese — 360 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sweet rolls, cheese puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet rolls | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 360 kcal | 460 kcal | -22% |
| Macronutrients | |||
| Agua | 29.4 g | 11.5 g | +156% |
| Proteína | 7.10 g | 3.02 g | +135% |
| Lípidos totales (grasa) | 18.3 g | 22.5 g | -19% |
| Carbohidratos, por diferencia | 43.7 g | 61.2 g | -29% |
| Fibra dietética total | 1.20 g | 5.10 g | -76% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.06 g | 20.1 g | -70% |
| ácidos grasos, monoinsaturados totales | 9.06 g | 1.61 g | +463% |
| colesterol | 76.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.020 mg | +650% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.060 mg | +117% |
| Niacin (Vitamin B3) | 0.830 mg | 0.220 mg | +277% |
| Pantothenic acid (Vitamin B5) | 0.416 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.069 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | 5.00 ug | +760% |
| Folate, total (Vitamin B9) | 12.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| vitamina A, RAE | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 118 mg | 5.00 mg | +2260% |
| hierro, Fe | 0.760 mg | 0.820 mg | -7% |
| magnesio, Mg | 19.0 mg | — | |
| fósforo, P | 98.0 mg | — | |
| potasio, K | 137 mg | 123 mg | +11% |
| sodio, Na | 357 mg | 200 mg | +79% |
| zinc, Zn | 0.630 mg | — | |
| cobre, Cu | 0.095 mg | — | |
| manganeso, Mn | 0.210 mg | — | |
| selenio, Se | 11.9 ug | — | |
| Other Nutrients | |||
| Energía | 1506 kj | 1924 kj | -22% |
| Ceniza | 1.40 g | 1.71 g | -18% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 5.00 ug | +520% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| vitamina A, UI | 254 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.102 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.035 g | — | |
| SFA 10:0 (Capric acid) | 0.069 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.437 g | — | |
| SFA 16:0 (Palmitic acid) | 3.14 g | — | |
| SFA 18:0 (Stearic acid) | 2.08 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.84 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.03 g | 0.810 g | +151% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.86 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.142 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.262 g | — | |
| Isoleucine (EAA, BCAA) | 0.319 g | — | |
| Leucine (EAA, BCAA) | 0.555 g | — | |
| Lysine (EAA) | 0.388 g | — | |
| Methionine (EAA) | 0.142 g | — | |
| Cystine (conditionally essential) | 0.112 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.256 g | — | |
| Valine (EAA, BCAA) | 0.354 g | — | |
| Arginine (conditionally essential) | 0.313 g | — | |
| Histidine (EAA) | 0.183 g | — | |
| alanina | 0.267 g | — | |
| ácido aspártico | 0.485 g | — | |
| ácido glutámico | 1.73 g | — | |
| Glycine (conditionally essential) | 0.221 g | — | |
| Proline (conditionally essential) | 0.600 g | — | |
| serina | 0.374 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.