Syrups, malt vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Syrups 318
Baking chocolate 426
Proteínas (g)
Syrups 6.20
Baking chocolate 3.64
Carbohidratos (g)
Syrups 71.3
Baking chocolate 77.4
Grasas (g)
Syrups 0
Baking chocolate 15.6
Fibra (g)
Syrups 0
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Syrups, malt — 6.20g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Syrups, malt — 318 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Syrups | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | 426 kcal | -25% |
| Macronutrients | |||
| Agua | 21.1 g | 1.59 g | +1227% |
| Proteína | 6.20 g | 3.64 g | +70% |
| Lípidos totales (grasa) | 0 g | 15.6 g | -100% |
| Carbohidratos, por diferencia | 71.3 g | 77.4 g | -8% |
| Fibra dietética total | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 8.61 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 5.04 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.057 mg | -81% |
| Riboflavin (Vitamin B2) | 0.393 mg | 0.105 mg | +274% |
| Niacin (Vitamin B3) | 8.12 mg | 1.83 mg | +344% |
| Pantothenic acid (Vitamin B5) | 0.171 mg | 0.180 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.500 mg | 0.034 mg | +1371% |
| Biotin (Vitamin B7) | 12.0 ug | 5.00 ug | +140% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 61.0 mg | 34.0 mg | +79% |
| hierro, Fe | 0.960 mg | 2.18 mg | -56% |
| magnesio, Mg | 72.0 mg | 95.0 mg | -24% |
| fósforo, P | 236 mg | 142 mg | +66% |
| potasio, K | 320 mg | 397 mg | -19% |
| sodio, Na | 35.0 mg | 3.00 mg | +1067% |
| zinc, Zn | 0.140 mg | 1.26 mg | -89% |
| cobre, Cu | 0.200 mg | 0.670 mg | -70% |
| manganeso, Mn | 0.100 mg | 0.449 mg | -78% |
| selenio, Se | 12.3 ug | 1.80 ug | +583% |
| Other Nutrients | |||
| Energía | 1331 kj | 1782 kj | -25% |
| Ceniza | 1.30 g | 1.34 g | -3% |
| azúcares totales | 71.3 g | 69.4 g | +3% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 5.00 ug | +140% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.010 g | |
| SFA 16:0 (Palmitic acid) | — | 3.63 g | |
| SFA 18:0 (Stearic acid) | — | 4.70 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.037 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 5.01 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.942 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.072 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.148 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.075 g | — | |
| Threonine (EAA) | 0.208 g | — | |
| Isoleucine (EAA, BCAA) | 0.210 g | — | |
| Leucine (EAA, BCAA) | 0.378 g | — | |
| Lysine (EAA) | 0.267 g | — | |
| Methionine (EAA) | 0.110 g | — | |
| Cystine (conditionally essential) | 0.065 g | — | |
| Phenylalanine (EAA) | 0.260 g | — | |
| Tyrosine (conditionally essential) | 0.169 g | — | |
| Valine (EAA, BCAA) | 0.304 g | — | |
| Arginine (conditionally essential) | 0.283 g | — | |
| Histidine (EAA) | 0.132 g | — | |
| alanina | 0.271 g | — | |
| ácido aspártico | 0.558 g | — | |
| ácido glutámico | 1.01 g | — | |
| Glycine (conditionally essential) | 0.252 g | — | |
| Proline (conditionally essential) | 0.459 g | — | |
| serina | 0.232 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 14.0 mg | |
| Teobromina | — | 231 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.