T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs APPLEBEE'S, chili
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) es más alto en más vitaminas y minerales
Calorías (kcal)
T.G.I. FRIDAY'S 196
APPLEBEE'S 157
Proteínas (g)
T.G.I. FRIDAY'S 31.0
APPLEBEE'S 12.6
Carbohidratos (g)
T.G.I. FRIDAY'S 0.470
APPLEBEE'S 4.57
Grasas (g)
T.G.I. FRIDAY'S 7.83
APPLEBEE'S 9.79
Fibra (g)
T.G.I. FRIDAY'S —
APPLEBEE'S 1.40
Respuestas rápidas
¿Cuál tiene más proteínas?
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) — 31.0g vs 12.6g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, chili — 157 vs 196 kcal por 100g.
¿Cuál es más denso en nutrientes?
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | T.G.I. FRIDAY'S | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 196 kcal | 157 kcal | +25% |
| Macronutrients | |||
| Agua | 59.2 g | 71.3 g | -17% |
| Proteína | 31.0 g | 12.6 g | +147% |
| Lípidos totales (grasa) | 7.83 g | 9.79 g | -20% |
| Carbohidratos, por diferencia | 0.470 g | 4.57 g | -90% |
| Fibra dietética total | — | 1.40 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.45 g | 4.15 g | -41% |
| ácidos grasos, monoinsaturados totales | 2.64 g | 4.81 g | -45% |
| ácidos grasos, trans totales | 0.280 g | 0.576 g | -51% |
| colesterol | 95.0 mg | 45.0 mg | +111% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 1.10 mg | |
| Thiamin (Vitamin B1) | 0.091 mg | 0.037 mg | +146% |
| Riboflavin (Vitamin B2) | 0.403 mg | 0.207 mg | +95% |
| Niacin (Vitamin B3) | 5.74 mg | 3.56 mg | +61% |
| Pantothenic acid (Vitamin B5) | 0.663 mg | 0.405 mg | +64% |
| Vitamin B-6 — Pyridoxine | 0.739 mg | 0.321 mg | +130% |
| Vitamin B-12 — Cobalamin | 2.63 ug | 1.26 ug | +109% |
| vitamina A, RAE | 11.0 ug | 149 ug | -93% |
| caroteno, beta | — | 577 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.770 mg | 1.15 mg | -33% |
| Minerals | |||
| calcio, Ca | 7.00 mg | 34.0 mg | -79% |
| hierro, Fe | 2.87 mg | 1.46 mg | +97% |
| magnesio, Mg | 28.0 mg | 18.0 mg | +56% |
| fósforo, P | 240 mg | 104 mg | +131% |
| potasio, K | 379 mg | 320 mg | +18% |
| sodio, Na | 232 mg | 381 mg | -39% |
| zinc, Zn | 5.54 mg | 2.23 mg | +148% |
| cobre, Cu | 0.112 mg | 0.086 mg | +30% |
| manganeso, Mn | 0.026 mg | 0.084 mg | -69% |
| selenio, Se | 30.6 ug | 13.1 ug | +134% |
| Other Nutrients | |||
| Energía | 822 kj | 656 kj | +25% |
| Ceniza | 1.44 g | 1.76 g | -18% |
| azúcares totales | 0.460 g | 2.27 g | -80% |
| Sacarosa | 0 g | 0.220 g | -100% |
| Glucosa | 0.460 g | 1.07 g | -57% |
| Fructosa | 0 g | 0.980 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.430 g | |
| retinol | 11.0 ug | 93.0 ug | -88% |
| Beta-carotene (Provitamin A) | — | 200 ug | |
| vitamina A, UI | 37.0 IU | 1436 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | — | 4639 ug | |
| Lycopene | — | 367 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 0.080 mg | +138% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.310 mg | 0.100 mg | +210% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.007 g | 0.011 g | -36% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.012 g | -58% |
| SFA 14:0 (Myristic acid) | 0.137 g | 0.308 g | -56% |
| SFA 15:0 (Pentadecanoic acid) | 0.023 g | 0.048 g | -52% |
| SFA 16:0 (Palmitic acid) | 1.36 g | 2.33 g | -42% |
| SFA 17:0 (Margaric acid) | 0.067 g | 0.112 g | -40% |
| SFA 18:0 (Stearic acid) | 0.836 g | 1.31 g | -36% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.012 g | -33% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.006 g | +17% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.004 g | +25% |
| MUFA 14:1 (Myristoleic acid) | 0.032 g | 0.098 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.154 g | 0.382 g | -60% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.136 g | 0.345 g | -61% |
| MUFA 17:1 (Heptadecenoic acid) | 0.044 g | 0.083 g | -47% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.39 g | 4.21 g | -43% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.16 g | 3.74 g | -42% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.034 g | -53% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.676 g | 0.644 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | 0.542 g | -8% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.444 g | 0.410 g | +8% |
| PUFA 18:2 CLA | 0.023 g | 0.066 g | -65% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.038 g | -21% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.028 g | 0.036 g | -22% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.001 g | = |
| AGPI 18:3i | 0 g | 0.001 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.005 g | -20% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | 0.016 g | +69% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.026 g | 0.016 g | +62% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.078 g | 0.028 g | +179% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.002 g | +200% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | 0.005 g | +160% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0.007 g | +157% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.247 g | 0.508 g | -51% |
| TFA 16:1 t | 0.018 g | 0.037 g | -51% |
| TFA 18:1 t | 0.229 g | 0.471 g | -51% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.033 g | 0.067 g | -51% |
| ácidos grasos, trans-polienoico total | 0.033 g | 0.068 g | -51% |
| Tryptophan (EAA) | 0.415 g | 0.144 g | +188% |
| Threonine (EAA) | 1.45 g | 0.402 g | +261% |
| Isoleucine (EAA, BCAA) | 1.54 g | 0.556 g | +177% |
| Leucine (EAA, BCAA) | 2.63 g | 0.927 g | +184% |
| Lysine (EAA) | 2.70 g | 0.844 g | +220% |
| Methionine (EAA) | 0.828 g | 0.278 g | +198% |
| Cystine (conditionally essential) | 0.332 g | 0.123 g | +170% |
| Phenylalanine (EAA) | 1.31 g | 0.474 g | +177% |
| Tyrosine (conditionally essential) | 1.14 g | 0.340 g | +235% |
| Valine (EAA, BCAA) | 1.60 g | 0.639 g | +151% |
| Arginine (conditionally essential) | 2.17 g | 0.772 g | +182% |
| Histidine (EAA) | 1.18 g | 0.371 g | +217% |
| alanina | 1.85 g | 0.793 g | +133% |
| ácido aspártico | 2.97 g | 1.20 g | +149% |
| ácido glutámico | 4.89 g | 2.07 g | +136% |
| Glycine (conditionally essential) | 1.49 g | 0.834 g | +78% |
| Proline (conditionally essential) | 1.31 g | 0.855 g | +53% |
| serina | 1.18 g | 0.371 g | +219% |
| hidroxiprolina | — | 0.240 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.