T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Por 100g · Restauración · USDA SR Legacy

196

Calorías

31.0g

Proteínas

0.470g

Carbohidratos

7.83g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	196 kcal	—
Macronutrients
Agua	59.2 g	—
Proteína	31.0 g	62% (Alto)
Lípidos totales (grasa)	7.83 g	10% (Moderado)
Carbohidratos, por diferencia	0.470 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.45 g	12% (Moderado)
ácidos grasos, monoinsaturados totales	2.64 g	—
ácidos grasos, trans totales	0.280 g	—
colesterol	95.0 mg	32% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.091 mg	8% (Bajo)
Riboflavin (Vitamin B2)	0.403 mg	31% (Alto)
Niacin (Vitamin B3)	5.74 mg	36% (Alto)
Pantothenic acid (Vitamin B5)	0.663 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.739 mg	43% (Alto)
Vitamin B-12 — Cobalamin	2.63 ug	110% (Alto)
vitamina A, RAE	11.0 ug	1% (Bajo)
vitamina E (alfa-tocoferol)	0.770 mg	5% (Bajo)
Minerals
calcio, Ca	7.00 mg	1% (Bajo)
hierro, Fe	2.87 mg	16% (Moderado)
magnesio, Mg	28.0 mg	7% (Bajo)
fósforo, P	240.0 mg	19% (Moderado)
potasio, K	379.0 mg	8% (Bajo)
sodio, Na	232.0 mg	10% (Moderado)
zinc, Zn	5.54 mg	50% (Alto)
cobre, Cu	0.112 mg	12% (Moderado)
manganeso, Mn	0.026 mg	1% (Bajo)
selenio, Se	30.6 ug	56% (Alto)
Other
Energía	822.0 kj	—
Ceniza	1.44 g	—
azúcares totales	0.460 g	—
Sacarosa	0 g	—
Glucosa	0.460 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
retinol	11.0 ug	—
vitamina A, UI	37.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.190 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.090 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.310 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.007 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.137 g	—
SFA 15:0 (Pentadecanoic acid)	0.023 g	—
SFA 16:0 (Palmitic acid)	1.36 g	—
SFA 17:0 (Margaric acid)	0.067 g	—
SFA 18:0 (Stearic acid)	0.836 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0.007 g	—
SFA 24:0 (Lignoceric acid)	0.005 g	—
MUFA 14:1 (Myristoleic acid)	0.032 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.154 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.136 g	—
MUFA 17:1 (Heptadecenoic acid)	0.044 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.39 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.16 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.016 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.676 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.500 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.444 g	—
PUFA 18:2 CLA	0.023 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.030 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.028 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.027 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.026 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.078 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.006 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.013 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.018 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.247 g	—
TFA 16:1 t	0.018 g	—
TFA 18:1 t	0.229 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.033 g	—
ácidos grasos, trans-polienoico total	0.033 g	—
Tryptophan (EAA)	0.415 g	—
Threonine (EAA)	1.45 g	—
Isoleucine (EAA, BCAA)	1.54 g	—
Leucine (EAA, BCAA)	2.63 g	—
Lysine (EAA)	2.70 g	—
Methionine (EAA)	0.828 g	—
Cystine (conditionally essential)	0.332 g	—
Phenylalanine (EAA)	1.31 g	—
Tyrosine (conditionally essential)	1.14 g	—
Valine (EAA, BCAA)	1.60 g	—
Arginine (conditionally essential)	2.17 g	—
Histidine (EAA)	1.18 g	—
alanina	1.85 g	—
ácido aspártico	2.97 g	—
ácido glutámico	4.89 g	—
Glycine (conditionally essential)	1.49 g	—
Proline (conditionally essential)	1.31 g	—
serina	1.18 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.