TACO BELL, BURRITO SUPREME with chicken vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
TACO BELL 179
BURGER KING 286
Proteínas (g)
TACO BELL 9.84
BURGER KING 14.6
Carbohidratos (g)
TACO BELL 20.5
BURGER KING 23.7
Grasas (g)
TACO BELL 6.42
BURGER KING 14.8
Fibra (g)
TACO BELL 2.40
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Cheeseburger — 14.6g vs 9.84g por 100g.
¿Cuál tiene menos calorías?
TACO BELL, BURRITO SUPREME with chicken — 179 vs 286 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | TACO BELL | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 179 kcal | 286 kcal | -37% |
| Macronutrients | |||
| Agua | 61.0 g | 44.6 g | +37% |
| Proteína | 9.84 g | 14.6 g | -32% |
| Lípidos totales (grasa) | 6.42 g | 14.8 g | -57% |
| Carbohidratos, por diferencia | 20.5 g | 23.7 g | -13% |
| Fibra dietética total | 2.40 g | 1.00 g | +140% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.35 g | 6.84 g | -66% |
| ácidos grasos, monoinsaturados totales | 2.56 g | 5.70 g | -55% |
| colesterol | 21.0 mg | 45.0 mg | -53% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.200 mg | |
| Thiamin (Vitamin B1) | 0.174 mg | 0.303 mg | -43% |
| Riboflavin (Vitamin B2) | 0.171 mg | 0.240 mg | -29% |
| Niacin (Vitamin B3) | 3.90 mg | 3.40 mg | +15% |
| Pantothenic acid (Vitamin B5) | 0.566 mg | 0.230 mg | +146% |
| Vitamin B-6 — Pyridoxine | 0.126 mg | 0.090 mg | +40% |
| Biotin (Vitamin B7) | 48.0 ug | — | |
| Folate, total (Vitamin B9) | 23.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.330 ug | — | |
| vitamina A, RAE | 4.00 ug | — | |
| caroteno, beta | 49.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.420 mg | 0.100 mg | +320% |
| Minerals | |||
| calcio, Ca | 94.0 mg | 93.0 mg | +1% |
| hierro, Fe | 1.56 mg | 2.50 mg | -38% |
| magnesio, Mg | 28.0 mg | 24.0 mg | +17% |
| fósforo, P | 163 mg | 143 mg | +14% |
| potasio, K | 264 mg | 178 mg | +48% |
| sodio, Na | 564 mg | 602 mg | -6% |
| zinc, Zn | 0.650 mg | 2.40 mg | -73% |
| cobre, Cu | 0.100 mg | 0.110 mg | -9% |
| manganeso, Mn | 0.270 mg | 0.290 mg | -7% |
| selenio, Se | 9.60 ug | 24.4 ug | -61% |
| Other Nutrients | |||
| Energía | 750 kj | 1198 kj | -37% |
| Ceniza | 2.22 g | 2.32 g | -4% |
| azúcares totales | — | 4.49 g | |
| Sacarosa | 0.150 g | 1.69 g | -91% |
| Glucosa | 0.730 g | 0 g | |
| Fructosa | 0.550 g | 1.85 g | -70% |
| Lactosa | 0.150 g | 0.070 g | +114% |
| Maltosa | 0.150 g | 0.730 g | -79% |
| Galactosa | — | 0.150 g | |
| Almidón | 15.1 g | 18.6 g | -19% |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 64.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 82.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.22 mg | 0.480 mg | +154% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.420 mg | 0.140 mg | +200% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 5.30 ug | 5.70 ug | -7% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 3.80 ug | 0.700 ug | +443% |
| SFA 4:0 (Butyric acid) | — | 0.079 g | |
| SFA 6:0 (Caproic acid) | — | 0.049 g | |
| SFA 8:0 (Caprylic acid) | 0.027 g | 0.043 g | -37% |
| SFA 10:0 (Capric acid) | 0.057 g | 0.075 g | -24% |
| SFA 12:0 (Lauric acid) | 0.065 g | 0.105 g | -38% |
| SFA 14:0 (Myristic acid) | 0.230 g | 0.684 g | -66% |
| SFA 15:0 (Pentadecanoic acid) | 0.020 g | 0.081 g | -75% |
| SFA 16:0 (Palmitic acid) | 1.21 g | 3.58 g | -66% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0.139 g | -86% |
| SFA 18:0 (Stearic acid) | 0.707 g | 1.96 g | -64% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.028 g | -39% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.010 g | -80% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.010 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | 0.088 g | -77% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.080 g | 0.459 g | -83% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.083 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.44 g | 5.05 g | -52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.024 g | -38% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.795 g | 1.52 g | -48% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.685 g | 1.36 g | -50% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | 0.123 g | -23% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | 0.020 g | -25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.110 g | 0.080 g | +38% |
| Threonine (EAA) | 0.373 g | 0.500 g | -25% |
| Isoleucine (EAA, BCAA) | 0.383 g | 0.560 g | -32% |
| Leucine (EAA, BCAA) | 0.696 g | 1.09 g | -36% |
| Lysine (EAA) | 0.627 g | 0.940 g | -33% |
| Methionine (EAA) | 0.178 g | 0.300 g | -41% |
| Cystine (conditionally essential) | 0.110 g | 0.200 g | -45% |
| Phenylalanine (EAA) | 0.420 g | 0.660 g | -36% |
| Tyrosine (conditionally essential) | 0.283 g | 0.430 g | -34% |
| Valine (EAA, BCAA) | 0.439 g | 0.650 g | -32% |
| Arginine (conditionally essential) | 0.473 g | 0.770 g | -39% |
| Histidine (EAA) | 0.283 g | 0.370 g | -24% |
| alanina | 0.400 g | 0.620 g | -35% |
| ácido aspártico | 0.838 g | 0.970 g | -14% |
| ácido glutámico | 1.85 g | 3.12 g | -41% |
| Glycine (conditionally essential) | 0.343 g | 0.890 g | -61% |
| Proline (conditionally essential) | 0.561 g | 1.17 g | -52% |
| serina | 0.444 g | 0.600 g | -26% |
| hidroxiprolina | — | 0.160 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.