Taco shells, baked, without added salt vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Taco shells, baked, without added salt es más alto en más vitaminas y minerales
Calorías (kcal)
Taco shells 468
Andrea's 257
Proteínas (g)
Taco shells 7.20
Andrea's 5.65
Carbohidratos (g)
Taco shells 62.4
Andrea's 40.2
Grasas (g)
Taco shells 22.6
Andrea's 8.20
Fibra (g)
Taco shells 7.50
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Taco shells, baked, without added salt — 7.20g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 468 kcal por 100g.
¿Cuál es más denso en nutrientes?
Taco shells, baked, without added salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Taco shells | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 468 kcal | 257 kcal | +82% |
| Macronutrients | |||
| Agua | 6.00 g | 44.6 g | -87% |
| Proteína | 7.20 g | 5.65 g | +27% |
| Lípidos totales (grasa) | 22.6 g | 8.20 g | +176% |
| Carbohidratos, por diferencia | 62.4 g | 40.2 g | +55% |
| Fibra dietética total | 7.50 g | 2.90 g | +159% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.24 g | — | |
| ácidos grasos, monoinsaturados totales | 8.93 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.228 mg | 0.250 mg | -9% |
| Riboflavin (Vitamin B2) | 0.053 mg | — | |
| Niacin (Vitamin B3) | 1.35 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.470 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.296 mg | 0.140 mg | +111% |
| Biotin (Vitamin B7) | 105 ug | 31.0 ug | +239% |
| Folate, total (Vitamin B9) | 99.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 160 mg | 41.0 mg | +290% |
| hierro, Fe | 2.50 mg | 0.890 mg | +181% |
| magnesio, Mg | 105 mg | 42.0 mg | +150% |
| fósforo, P | 248 mg | 128 mg | +94% |
| potasio, K | 179 mg | 165 mg | +8% |
| sodio, Na | 15.0 mg | 544 mg | -97% |
| zinc, Zn | 1.40 mg | 0.770 mg | +82% |
| cobre, Cu | 0.120 mg | 0.111 mg | +8% |
| manganeso, Mn | 0.435 mg | 0.671 mg | -35% |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 1958 kj | 1077 kj | +82% |
| Ceniza | 1.80 g | 1.31 g | +37% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 31.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 174 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 14:0 (Myristic acid) | 0.019 g | — | |
| SFA 16:0 (Palmitic acid) | 2.22 g | — | |
| SFA 18:0 (Stearic acid) | 0.994 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.078 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.84 g | — | |
| ácidos grasos, poliinsaturados totales | 8.49 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.94 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.534 g | — | |
| Tryptophan (EAA) | 0.052 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.259 g | — | |
| Leucine (EAA, BCAA) | 0.886 g | — | |
| Lysine (EAA) | 0.203 g | — | |
| Methionine (EAA) | 0.151 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.354 g | — | |
| Tyrosine (conditionally essential) | 0.294 g | — | |
| Valine (EAA, BCAA) | 0.366 g | — | |
| Arginine (conditionally essential) | 0.360 g | — | |
| Histidine (EAA) | 0.221 g | — | |
| alanina | 0.540 g | — | |
| ácido aspártico | 0.502 g | — | |
| ácido glutámico | 1.35 g | — | |
| Glycine (conditionally essential) | 0.297 g | — | |
| Proline (conditionally essential) | 0.630 g | — | |
| serina | 0.343 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.