Taco shells, baked vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Taco shells, baked es más alto en más vitaminas y minerales
Calorías (kcal)
Taco shells 476
Archway Home 497
Proteínas (g)
Taco shells 6.41
Archway Home 4.28
Carbohidratos (g)
Taco shells 63.5
Archway Home 65.0
Grasas (g)
Taco shells 21.8
Archway Home 24.4
Fibra (g)
Taco shells 6.70
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Taco shells, baked — 6.41g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Taco shells, baked — 476 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Taco shells, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Taco shells | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 476 kcal | 497 kcal | -4% |
| Macronutrients | |||
| Agua | 6.40 g | 5.01 g | +28% |
| Proteína | 6.41 g | 4.28 g | +50% |
| Lípidos totales (grasa) | 21.8 g | 24.4 g | -11% |
| Carbohidratos, por diferencia | 63.5 g | 65.0 g | -2% |
| Fibra dietética total | 6.70 g | 2.00 g | +235% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.11 g | 8.08 g | -12% |
| ácidos grasos, monoinsaturados totales | 6.93 g | 8.94 g | -22% |
| ácidos grasos, trans totales | 0.172 g | 5.83 g | -97% |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.216 mg | 0.250 mg | -14% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.170 mg | -53% |
| Niacin (Vitamin B3) | 1.87 mg | 2.06 mg | -9% |
| Vitamin B-6 — Pyridoxine | 0.203 mg | — | |
| Biotin (Vitamin B7) | 69.0 ug | 60.0 ug | +15% |
| Folate, total (Vitamin B9) | 24.0 ug | — | |
| colina, total | 29.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.690 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 100 mg | 14.0 mg | +614% |
| hierro, Fe | 1.64 mg | 2.63 mg | -38% |
| magnesio, Mg | 83.0 mg | — | |
| fósforo, P | 233 mg | — | |
| potasio, K | 231 mg | 127 mg | +82% |
| sodio, Na | 324 mg | 270 mg | +20% |
| zinc, Zn | 1.61 mg | — | |
| cobre, Cu | 0.113 mg | — | |
| manganeso, Mn | 0.560 mg | — | |
| selenio, Se | 4.80 ug | — | |
| Other Nutrients | |||
| Energía | 1991 kj | 2079 kj | -4% |
| Ceniza | 1.90 g | 1.28 g | +48% |
| azúcares totales | 1.50 g | 34.1 g | -96% |
| Sacarosa | 1.00 g | — | |
| Glucosa | 0.100 g | — | |
| Fructosa | 0.100 g | — | |
| Lactosa | 0.100 g | — | |
| Maltosa | 0.100 g | — | |
| Galactosa | 0.100 g | — | |
| Almidón | 54.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 60.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | — | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 13.0 ug | — | |
| vitamina A, UI | 17.0 IU | 16.0 IU | +6% |
| Beta-cryptoxanthin (Provitamin A) | 3.00 ug | — | |
| Lycopene | 106 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.004 g | — | |
| SFA 8:0 (Caprylic acid) | 0.057 g | — | |
| SFA 10:0 (Capric acid) | 0.053 g | — | |
| SFA 12:0 (Lauric acid) | 0.342 g | — | |
| SFA 14:0 (Myristic acid) | 0.251 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 5.53 g | — | |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.757 g | — | |
| SFA 20:0 (Arachidic acid) | 0.067 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.019 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.028 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.85 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.49 g | 1.43 g | +284% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.18 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.10 g | — | |
| PUFA 18:2 CLA | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.284 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.270 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.096 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.095 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.076 g | — | |
| ácidos grasos, trans-polienoico total | 0.076 g | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.227 g | — | |
| Isoleucine (EAA, BCAA) | 0.220 g | — | |
| Leucine (EAA, BCAA) | 0.837 g | — | |
| Lysine (EAA) | 0.197 g | — | |
| Methionine (EAA) | 0.180 g | — | |
| Cystine (conditionally essential) | 0.140 g | — | |
| Phenylalanine (EAA) | 0.290 g | — | |
| Tyrosine (conditionally essential) | 0.223 g | — | |
| Valine (EAA, BCAA) | 0.287 g | — | |
| Arginine (conditionally essential) | 0.287 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| alanina | 0.457 g | — | |
| ácido aspártico | 0.540 g | — | |
| ácido glutámico | 1.26 g | — | |
| Glycine (conditionally essential) | 0.250 g | — | |
| Proline (conditionally essential) | 0.770 g | — | |
| serina | 0.367 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 16.0 mg | — | |
| colina de fosfocolina | 2.70 mg | — | |
| colina de glicerofosfolina | 3.30 mg | — | |
| colina libre | 8.10 mg | — | |
| colina total | 30.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.