Tamales, masa and pork filling (Hopi) vs Spices, pepper, red or cayenne
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, pepper, red or cayenne es más alto en más vitaminas y minerales
Calorías (kcal)
Tamales 168
Spices 318
Proteínas (g)
Tamales 13.2
Spices 12.0
Carbohidratos (g)
Tamales 18.3
Spices 56.6
Grasas (g)
Tamales 4.70
Spices 17.3
Fibra (g)
Tamales 3.30
Spices 27.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Tamales, masa and pork filling (Hopi) — 13.2g vs 12.0g por 100g.
¿Cuál tiene menos calorías?
Tamales, masa and pork filling (Hopi) — 168 vs 318 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, pepper, red or cayenne puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tamales | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 168 kcal | 318 kcal | -47% |
| Macronutrients | |||
| Agua | 62.4 g | 8.05 g | +675% |
| Proteína | 13.2 g | 12.0 g | +10% |
| Lípidos totales (grasa) | 4.70 g | 17.3 g | -73% |
| Carbohidratos, por diferencia | 18.3 g | 56.6 g | -68% |
| Fibra dietética total | 3.30 g | 27.2 g | -88% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.38 g | 3.26 g | -58% |
| ácidos grasos, monoinsaturados totales | 1.65 g | 2.75 g | -40% |
| ácidos grasos, trans totales | 0.012 g | — | |
| colesterol | 27.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 76.4 mg | |
| Thiamin (Vitamin B1) | 0.167 mg | 0.328 mg | -49% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.919 mg | -92% |
| Niacin (Vitamin B3) | 2.82 mg | 8.70 mg | -68% |
| Pantothenic acid (Vitamin B5) | 0.820 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.262 mg | 2.45 mg | -89% |
| Biotin (Vitamin B7) | — | 106 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 51.5 mg | |
| Vitamin B-12 — Cobalamin | 0.220 ug | 0 ug | |
| vitamina A, RAE | 81.0 ug | 2081 ug | -96% |
| caroteno, beta | 740 ug | 21840 ug | -97% |
| caroteno, alfa | 17.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.11 mg | 29.8 mg | -96% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.70 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 148 mg | -88% |
| hierro, Fe | 0.660 mg | 7.80 mg | -92% |
| magnesio, Mg | 35.0 mg | 152 mg | -77% |
| fósforo, P | 141 mg | 293 mg | -52% |
| potasio, K | 250 mg | 2014 mg | -88% |
| sodio, Na | 298 mg | 30.0 mg | +893% |
| zinc, Zn | 1.27 mg | 2.48 mg | -49% |
| cobre, Cu | 0.087 mg | 0.373 mg | -77% |
| manganeso, Mn | 0.160 mg | 2.00 mg | -92% |
| selenio, Se | 32.6 ug | 8.80 ug | +270% |
| Other Nutrients | |||
| Energía | 704 kj | 1331 kj | -47% |
| Ceniza | 1.45 g | 6.04 g | -76% |
| azúcares totales | 1.57 g | 10.3 g | -85% |
| Sacarosa | 0.480 g | — | |
| Glucosa | 0.490 g | — | |
| Fructosa | 0.600 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 15.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 106 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 106 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 342 ug | 6252 ug | -95% |
| vitamina A, UI | 1548 IU | 41610 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 616 ug | 13157 ug | -95% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.950 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 3.20 ug | 80.3 ug | -96% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.030 g | -87% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.030 g | -87% |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.090 g | -46% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.910 g | 2.36 g | -61% |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.388 g | 0.490 g | -21% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.089 g | 0.240 g | -63% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.089 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | 2.51 g | -40% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.51 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 1.01 g | 8.37 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.911 g | 7.71 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.904 g | — | |
| PUFA 18:2 CLA | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | 0.660 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.031 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.006 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.009 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.009 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.003 g | — | |
| ácidos grasos, trans-polienoico total | 0.003 g | — | |
| fitoesteroles | — | 83.0 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.