Tapioca, pearl, dry vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Tapioca 358
Amaranth grain 102
Proteínas (g)
Tapioca 0.190
Amaranth grain 3.80
Carbohidratos (g)
Tapioca 88.7
Amaranth grain 18.7
Grasas (g)
Tapioca 0.020
Amaranth grain 1.58
Fibra (g)
Tapioca 0.900
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth grain, cooked — 3.80g vs 0.190g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tapioca | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 358 kcal | 102 kcal | +251% |
| Macronutrients | |||
| Agua | 11.0 g | 75.2 g | -85% |
| Proteína | 0.190 g | 3.80 g | -95% |
| Lípidos totales (grasa) | 0.020 g | 1.58 g | -99% |
| Carbohidratos, por diferencia | 88.7 g | 18.7 g | +375% |
| Fibra dietética total | 0.900 g | 2.10 g | -57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.005 g | — | |
| ácidos grasos, monoinsaturados totales | 0.005 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.004 mg | 0.015 mg | -73% |
| Riboflavin (Vitamin B2) | 0 mg | 0.022 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.235 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.135 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.008 mg | 0.113 mg | -93% |
| Biotin (Vitamin B7) | 4.00 ug | 22.0 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 1.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.190 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 47.0 mg | -57% |
| hierro, Fe | 1.58 mg | 2.10 mg | -25% |
| magnesio, Mg | 1.00 mg | 65.0 mg | -98% |
| fósforo, P | 7.00 mg | 148 mg | -95% |
| potasio, K | 11.0 mg | 135 mg | -92% |
| sodio, Na | 1.00 mg | 6.00 mg | -83% |
| zinc, Zn | 0.120 mg | 0.860 mg | -86% |
| cobre, Cu | 0.020 mg | 0.149 mg | -87% |
| manganeso, Mn | 0.110 mg | 0.854 mg | -87% |
| selenio, Se | 0.800 ug | 5.50 ug | -85% |
| Other Nutrients | |||
| Energía | 1498 kj | 429 kj | +249% |
| Ceniza | 0.110 g | 0.770 g | -86% |
| azúcares totales | 3.35 g | — | |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 22.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.003 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.004 g | — | |
| Isoleucine (EAA, BCAA) | 0.004 g | — | |
| Leucine (EAA, BCAA) | 0.006 g | — | |
| Lysine (EAA) | 0.006 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.004 g | — | |
| Tyrosine (conditionally essential) | 0.002 g | — | |
| Valine (EAA, BCAA) | 0.005 g | — | |
| Arginine (conditionally essential) | 0.019 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| alanina | 0.005 g | — | |
| ácido aspártico | 0.011 g | — | |
| ácido glutámico | 0.029 g | — | |
| Glycine (conditionally essential) | 0.004 g | — | |
| Proline (conditionally essential) | 0.005 g | — | |
| serina | 0.005 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.