Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) es más alto en más vitaminas y minerales
Calorías (kcal)
Toaster pastries 409
Archway Home 400
Proteínas (g)
Toaster pastries 4.70
Archway Home 4.67
Carbohidratos (g)
Toaster pastries 72.7
Archway Home 68.2
Grasas (g)
Toaster pastries 11.0
Archway Home 12.1
Fibra (g)
Toaster pastries 1.00
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) — 4.70g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 409 kcal por 100g.
¿Cuál es más denso en nutrientes?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Toaster pastries | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 409 kcal | 400 kcal | +2% |
| Macronutrients | |||
| Agua | 10.5 g | 13.5 g | -22% |
| Proteína | 4.70 g | 4.67 g | +1% |
| Lípidos totales (grasa) | 11.0 g | 12.1 g | -8% |
| Carbohidratos, por diferencia | 72.7 g | 68.2 g | +7% |
| Fibra dietética total | 1.00 g | 2.10 g | -52% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.64 g | 2.76 g | -4% |
| ácidos grasos, monoinsaturados totales | 6.55 g | 4.82 g | +36% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | — | 6.00 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.365 mg | 0.280 mg | +30% |
| Riboflavin (Vitamin B2) | 0.415 mg | 0.170 mg | +144% |
| Niacin (Vitamin B3) | 5.25 mg | 1.99 mg | +164% |
| Pantothenic acid (Vitamin B5) | 0.340 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.465 mg | — | |
| Biotin (Vitamin B7) | 48.0 ug | 56.0 ug | -14% |
| Folate, total (Vitamin B9) | 40.0 ug | — | |
| colina, total | 9.20 mg | — | |
| vitamina A, RAE | 467 ug | — | |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.900 mg | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 28.0 mg | -61% |
| hierro, Fe | 3.92 mg | 2.26 mg | +73% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 76.0 mg | — | |
| potasio, K | 81.0 mg | 159 mg | -49% |
| sodio, Na | 354 mg | 331 mg | +7% |
| zinc, Zn | 0.380 mg | — | |
| cobre, Cu | 0.068 mg | — | |
| manganeso, Mn | 0.332 mg | — | |
| selenio, Se | 5.10 ug | — | |
| Other Nutrients | |||
| Energía | 1711 kj | 1673 kj | +2% |
| Ceniza | 1.11 g | 1.62 g | -31% |
| azúcares totales | 29.0 g | 34.3 g | -15% |
| Almidón | 34.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 56.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 76.0 ug | — | |
| betaína | 22.0 mg | — | |
| retinol | 467 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| vitamina A, UI | 1563 IU | 13.0 IU | +11923% |
| Beta-cryptoxanthin (Provitamin A) | 3.00 ug | — | |
| Vitamin K1 — Phylloquinone | 6.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.52 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.10 g | — | |
| SFA 20:0 (Arachidic acid) | 0.022 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | — | |
| ácidos grasos, poliinsaturados totales | 1.28 g | 1.11 g | +15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.21 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.073 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.073 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 2.30 mg | — | |
| colina de fosfocolina | 0.900 mg | — | |
| colina de glicerofosfolina | 1.50 mg | — | |
| colina libre | 4.50 mg | — | |
| colina total | 9.20 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.