Tofu, dried-frozen (koyadofu) vs Egg, white, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tofu, dried-frozen (koyadofu) es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 477
Egg 382
Proteínas (g)
Tofu 52.5
Egg 81.1
Carbohidratos (g)
Tofu 10.0
Egg 7.80
Grasas (g)
Tofu 30.3
Egg 0
Fibra (g)
Tofu 7.20
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried — 81.1g vs 52.5g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried — 382 vs 477 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, dried-frozen (koyadofu) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 477 kcal | 382 kcal | +25% |
| Macronutrients | |||
| Agua | 5.78 g | 5.80 g | = |
| Proteína | 52.5 g | 81.1 g | -35% |
| Lípidos totales (grasa) | 30.3 g | 0 g | |
| Carbohidratos, por diferencia | 10.0 g | 7.80 g | +29% |
| Fibra dietética total | 7.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.39 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 6.70 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.494 mg | 0.005 mg | +9780% |
| Riboflavin (Vitamin B2) | 0.317 mg | 2.53 mg | -87% |
| Niacin (Vitamin B3) | 1.19 mg | 0.865 mg | +37% |
| Pantothenic acid (Vitamin B5) | 0.415 mg | 0.775 mg | -46% |
| Vitamin B-6 — Pyridoxine | 0.286 mg | 0.036 mg | +694% |
| Biotin (Vitamin B7) | 92.0 ug | 18.0 ug | +411% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.180 ug | -100% |
| vitamina A, RAE | 26.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 364 mg | 62.0 mg | +487% |
| hierro, Fe | 9.73 mg | 0.150 mg | +6387% |
| magnesio, Mg | 59.0 mg | 88.0 mg | -33% |
| fósforo, P | 483 mg | 111 mg | +335% |
| potasio, K | 20.0 mg | 1125 mg | -98% |
| sodio, Na | 6.00 mg | 1280 mg | -100% |
| zinc, Zn | 4.90 mg | 0.100 mg | +4800% |
| cobre, Cu | 1.18 mg | 0.114 mg | +934% |
| manganeso, Mn | 3.69 mg | 0.007 mg | +52600% |
| selenio, Se | 54.3 ug | 125 ug | -57% |
| Other Nutrients | |||
| Energía | 1995 kj | 1598 kj | +25% |
| Ceniza | 1.38 g | 5.30 g | -74% |
| azúcares totales | — | 5.40 g | |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 18.0 ug | +411% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 92.0 ug | 18.0 ug | +411% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 518 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.084 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.22 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.08 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.084 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.62 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 17.1 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.1 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.02 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.747 g | 0.999 g | -25% |
| Threonine (EAA) | 1.96 g | 3.68 g | -47% |
| Isoleucine (EAA, BCAA) | 2.38 g | 4.58 g | -48% |
| Leucine (EAA, BCAA) | 3.64 g | 6.84 g | -47% |
| Lysine (EAA) | 3.16 g | 5.51 g | -43% |
| Methionine (EAA) | 0.613 g | 2.79 g | -78% |
| Cystine (conditionally essential) | 0.663 g | 2.10 g | -68% |
| Phenylalanine (EAA) | 2.33 g | 4.74 g | -51% |
| Tyrosine (conditionally essential) | 1.60 g | 3.15 g | -49% |
| Valine (EAA, BCAA) | 2.42 g | 5.16 g | -53% |
| Arginine (conditionally essential) | 3.19 g | 4.41 g | -28% |
| Histidine (EAA) | 1.39 g | 1.83 g | -24% |
| alanina | 1.97 g | 4.68 g | -58% |
| ácido aspártico | 5.30 g | 8.25 g | -36% |
| ácido glutámico | 8.29 g | 10.8 g | -23% |
| Glycine (conditionally essential) | 1.87 g | 2.84 g | -34% |
| Proline (conditionally essential) | 2.59 g | 3.15 g | -18% |
| serina | 2.26 g | 5.59 g | -60% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 29.6 mg | — | |
| genisteína | 51.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 83.2 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.