Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tofu, salted and fermented (fuyu), prepared with calcium sulfate es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 116
Bacon 309
Proteínas (g)
Tofu 8.15
Bacon 11.7
Carbohidratos (g)
Tofu 5.15
Bacon 5.31
Grasas (g)
Tofu 8.00
Bacon 29.5
Fibra (g)
Tofu —
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 8.15g por 100g.
¿Cuál tiene menos calorías?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate — 116 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 309 kcal | -62% |
| Macronutrients | |||
| Agua | 70.0 g | 49.0 g | +43% |
| Proteína | 8.15 g | 11.7 g | -30% |
| Lípidos totales (grasa) | 8.00 g | 29.5 g | -73% |
| Carbohidratos, por diferencia | 5.15 g | 5.31 g | -3% |
| Fibra dietética total | — | 2.60 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 4.62 g | -75% |
| ácidos grasos, monoinsaturados totales | 1.77 g | 7.09 g | -75% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.157 mg | 4.40 mg | -96% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.481 mg | -79% |
| Niacin (Vitamin B3) | 0.379 mg | 7.56 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.132 mg | 0.113 mg | +17% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.479 mg | -81% |
| Biotin (Vitamin B7) | 29.0 ug | 42.0 ug | -31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | — | 53.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1229 mg | 23.0 mg | +5243% |
| hierro, Fe | 1.98 mg | 2.41 mg | -18% |
| magnesio, Mg | 58.0 mg | 19.0 mg | +205% |
| fósforo, P | 73.0 mg | 70.0 mg | +4% |
| potasio, K | 75.0 mg | 170 mg | -56% |
| sodio, Na | 2873 mg | 1465 mg | +96% |
| zinc, Zn | 1.56 mg | 0.420 mg | +271% |
| cobre, Cu | 0.376 mg | 0.105 mg | +258% |
| manganeso, Mn | 1.17 mg | 0.205 mg | +473% |
| selenio, Se | 17.3 ug | 7.40 ug | +134% |
| Other Nutrients | |||
| Energía | 485 kj | 1294 kj | -63% |
| Ceniza | 8.69 g | 4.50 g | +93% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 42.0 ug | -31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 42.0 ug | -31% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | 0.022 g | 0.163 g | -87% |
| SFA 16:0 (Palmitic acid) | 0.849 g | 3.05 g | -72% |
| SFA 18:0 (Stearic acid) | 0.286 g | 1.17 g | -76% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.75 g | 7.09 g | -75% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 4.52 g | 15.4 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.98 g | 13.8 g | -71% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.534 g | 1.69 g | -68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.121 g | 0.161 g | -25% |
| Threonine (EAA) | 0.405 g | 0.453 g | -11% |
| Isoleucine (EAA, BCAA) | 0.438 g | 0.559 g | -22% |
| Leucine (EAA, BCAA) | 0.719 g | 0.914 g | -21% |
| Lysine (EAA) | 0.456 g | 0.727 g | -37% |
| Methionine (EAA) | 0.109 g | 0.146 g | -25% |
| Cystine (conditionally essential) | 0.029 g | 0.176 g | -84% |
| Phenylalanine (EAA) | 0.431 g | 0.611 g | -29% |
| Tyrosine (conditionally essential) | 0.362 g | 0.400 g | -10% |
| Valine (EAA, BCAA) | 0.449 g | 0.593 g | -24% |
| Arginine (conditionally essential) | 0.707 g | 0.875 g | -19% |
| Histidine (EAA) | 0.222 g | 0.299 g | -26% |
| alanina | 0.399 g | 0.492 g | -19% |
| ácido aspártico | 1.05 g | 1.33 g | -21% |
| ácido glutámico | 1.70 g | 2.43 g | -30% |
| Glycine (conditionally essential) | 0.379 g | 0.473 g | -20% |
| Proline (conditionally essential) | 0.560 g | 0.643 g | -13% |
| serina | 0.524 g | 0.626 g | -16% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.