Tortillas, ready-to-bake or -fry, corn, without added salt vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Tortillas, ready-to-bake or -fry, corn, without added salt — 5.70g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Tortillas, ready-to-bake or -fry, corn, without added salt — 222 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tortillas, ready-to-bake or -fry, corn, without added salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tortillas | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 222 kcal | 460 kcal | -52% |
| Macronutrients | |||
| Agua | 44.1 g | 11.5 g | +283% |
| Proteína | 5.70 g | 3.02 g | +89% |
| Lípidos totales (grasa) | 2.50 g | 22.5 g | -89% |
| Carbohidratos, por diferencia | 46.6 g | 61.2 g | -24% |
| Fibra dietética total | 5.20 g | 5.10 g | +2% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.334 g | 20.1 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.649 g | 1.61 g | -60% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.112 mg | 0.020 mg | +460% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.060 mg | +22% |
| Niacin (Vitamin B3) | 1.50 mg | 0.220 mg | +581% |
| Pantothenic acid (Vitamin B5) | 0.194 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.219 mg | — | |
| Biotin (Vitamin B7) | 114 ug | 5.00 ug | +2180% |
| Folate, total (Vitamin B9) | 99.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 175 mg | 5.00 mg | +3400% |
| hierro, Fe | 1.40 mg | 0.820 mg | +71% |
| magnesio, Mg | 65.0 mg | — | |
| fósforo, P | 314 mg | — | |
| potasio, K | 154 mg | 123 mg | +25% |
| sodio, Na | 11.0 mg | 200 mg | -94% |
| zinc, Zn | 0.940 mg | — | |
| cobre, Cu | 0.154 mg | — | |
| manganeso, Mn | 0.402 mg | — | |
| Other Nutrients | |||
| Energía | 929 kj | 1924 kj | -52% |
| Ceniza | 1.20 g | 1.71 g | -30% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 5.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 183 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.295 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.647 g | — | |
| ácidos grasos, poliinsaturados totales | 1.12 g | 0.810 g | +39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.218 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.711 g | — | |
| Lysine (EAA) | 0.163 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.285 g | — | |
| Tyrosine (conditionally essential) | 0.236 g | — | |
| Valine (EAA, BCAA) | 0.294 g | — | |
| Arginine (conditionally essential) | 0.289 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| alanina | 0.434 g | — | |
| ácido aspártico | 0.403 g | — | |
| ácido glutámico | 1.09 g | — | |
| Glycine (conditionally essential) | 0.238 g | — | |
| Proline (conditionally essential) | 0.506 g | — | |
| serina | 0.275 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.