Tortillas, ready-to-bake or -fry, flour, shelf stable vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tortillas, ready-to-bake or -fry, flour, shelf stable es más alto en más vitaminas y minerales
Calorías (kcal)
Tortillas 297
Archway Home 400
Proteínas (g)
Tortillas 8.01
Archway Home 4.67
Carbohidratos (g)
Tortillas 49.3
Archway Home 68.2
Grasas (g)
Tortillas 7.58
Archway Home 12.1
Fibra (g)
Tortillas 2.40
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Tortillas, ready-to-bake or -fry, flour, shelf stable — 8.01g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Tortillas, ready-to-bake or -fry, flour, shelf stable — 297 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tortillas, ready-to-bake or -fry, flour, shelf stable puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tortillas | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 297 kcal | 400 kcal | -26% |
| Macronutrients | |||
| Agua | 32.4 g | 13.5 g | +140% |
| Proteína | 8.01 g | 4.67 g | +72% |
| Lípidos totales (grasa) | 7.58 g | 12.1 g | -37% |
| Carbohidratos, por diferencia | 49.3 g | 68.2 g | -28% |
| Fibra dietética total | 2.40 g | 2.10 g | +14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.23 g | 2.76 g | -56% |
| ácidos grasos, monoinsaturados totales | 3.80 g | 4.82 g | -21% |
| ácidos grasos, trans totales | 0.014 g | 3.36 g | -100% |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.487 mg | 0.280 mg | +74% |
| Riboflavin (Vitamin B2) | 0.124 mg | 0.170 mg | -27% |
| Niacin (Vitamin B3) | 4.19 mg | 1.99 mg | +111% |
| Pantothenic acid (Vitamin B5) | 0.283 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.028 mg | — | |
| Biotin (Vitamin B7) | 118 ug | 56.0 ug | +111% |
| Folate, total (Vitamin B9) | 100 ug | — | |
| colina, total | 6.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.860 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 163 mg | 28.0 mg | +482% |
| hierro, Fe | 3.32 mg | 2.26 mg | +47% |
| magnesio, Mg | 21.0 mg | — | |
| fósforo, P | 213 mg | — | |
| potasio, K | 133 mg | 159 mg | -16% |
| sodio, Na | 742 mg | 331 mg | +124% |
| zinc, Zn | 0.570 mg | — | |
| cobre, Cu | 0.115 mg | — | |
| manganeso, Mn | 0.516 mg | — | |
| selenio, Se | 21.9 ug | — | |
| Other Nutrients | |||
| Energía | 1244 kj | 1673 kj | -26% |
| Ceniza | 2.71 g | 1.62 g | +67% |
| azúcares totales | 2.66 g | 34.3 g | -92% |
| Sacarosa | 0.480 g | — | |
| Glucosa | 0.090 g | — | |
| Fructosa | 0.030 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 2.06 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 40.2 g | — | |
| fluoruro, F | 20.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 56.0 ug | -66% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 188 ug | — | |
| betaína | 45.4 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.32 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.580 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.014 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.735 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.445 g | — | |
| SFA 20:0 (Arachidic acid) | 0.023 g | — | |
| SFA 22:0 (Behenic acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.75 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.15 g | 1.11 g | +94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.76 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.387 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.182 g | — | |
| Isoleucine (EAA, BCAA) | 0.231 g | — | |
| Leucine (EAA, BCAA) | 0.459 g | — | |
| Lysine (EAA) | 0.147 g | — | |
| Methionine (EAA) | 0.118 g | — | |
| Cystine (conditionally essential) | 0.142 g | — | |
| Phenylalanine (EAA) | 0.336 g | — | |
| Tyrosine (conditionally essential) | 0.202 g | — | |
| Valine (EAA, BCAA) | 0.268 g | — | |
| Arginine (conditionally essential) | 0.270 g | — | |
| Histidine (EAA) | 0.149 g | — | |
| alanina | 0.215 g | — | |
| ácido aspártico | 0.281 g | — | |
| ácido glutámico | 2.25 g | — | |
| Glycine (conditionally essential) | 0.240 g | — | |
| Proline (conditionally essential) | 0.774 g | — | |
| serina | 0.333 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.400 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.