Tortillas, ready-to-bake or -fry, flour, shelf stable

Por 100g · Productos horneados · USDA SR Legacy

297

Calorías

8.01g

Proteínas

49.3g

Carbohidratos

7.58g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	297 kcal	—
Macronutrients
Agua	32.4 g	—
Proteína	8.01 g	16% (Moderado)
Lípidos totales (grasa)	7.58 g	10% (Moderado)
Carbohidratos, por diferencia	49.3 g	18% (Moderado)
Fibra dietética total	2.40 g	9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.23 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	3.80 g	—
ácidos grasos, trans totales	0.014 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.487 mg	41% (Alto)
Riboflavin (Vitamin B2)	0.124 mg	10% (Moderado)
Niacin (Vitamin B3)	4.19 mg	26% (Alto)
Pantothenic acid (Vitamin B5)	0.283 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.028 mg	2% (Bajo)
Biotin (Vitamin B7)	118.0 ug	30% (Alto)
Folate, total (Vitamin B9)	100.0 ug	—
colina, total	6.80 mg	1% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.860 mg	6% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	163.0 mg	13% (Moderado)
hierro, Fe	3.32 mg	18% (Moderado)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	213.0 mg	17% (Moderado)
potasio, K	133.0 mg	3% (Bajo)
sodio, Na	742.0 mg	32% (Alto)
zinc, Zn	0.570 mg	5% (Bajo)
cobre, Cu	0.115 mg	13% (Moderado)
manganeso, Mn	0.516 mg	22% (Alto)
selenio, Se	21.9 ug	40% (Alto)
Other
Energía	1244.0 kj	—
Ceniza	2.71 g	—
azúcares totales	2.66 g	—
Sacarosa	0.480 g	—
Glucosa	0.090 g	—
Fructosa	0.030 g	—
Lactosa	0 g	—
Maltosa	2.06 g	—
Galactosa	0 g	—
Almidón	40.2 g	—
fluoruro, F	20.0 ug	—
Folic acid (Vitamin B9 — synthetic)	19.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	188.0 ug	—
betaína	45.4 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	12.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.32 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.580 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.050 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	4.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.014 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.735 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.445 g	—
SFA 20:0 (Arachidic acid)	0.023 g	—
SFA 22:0 (Behenic acid)	0.011 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.75 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.046 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.15 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.76 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.387 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.082 g	—
Threonine (EAA)	0.182 g	—
Isoleucine (EAA, BCAA)	0.231 g	—
Leucine (EAA, BCAA)	0.459 g	—
Lysine (EAA)	0.147 g	—
Methionine (EAA)	0.118 g	—
Cystine (conditionally essential)	0.142 g	—
Phenylalanine (EAA)	0.336 g	—
Tyrosine (conditionally essential)	0.202 g	—
Valine (EAA, BCAA)	0.268 g	—
Arginine (conditionally essential)	0.270 g	—
Histidine (EAA)	0.149 g	—
alanina	0.215 g	—
ácido aspártico	0.281 g	—
ácido glutámico	2.25 g	—
Glycine (conditionally essential)	0.240 g	—
Proline (conditionally essential)	0.774 g	—
serina	0.333 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Iodine
yodo mcg/100gB	0.400 mcg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.