Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Tortillas, ready-to-bake or -fry, flour, without added calcium — 8.70g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Tortillas, ready-to-bake or -fry, flour, without added calcium — 325 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tortillas, ready-to-bake or -fry, flour, without added calcium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tortillas | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 460 kcal | -29% |
| Macronutrients | |||
| Agua | 26.8 g | 11.5 g | +133% |
| Proteína | 8.70 g | 3.02 g | +188% |
| Lípidos totales (grasa) | 7.10 g | 22.5 g | -69% |
| Carbohidratos, por diferencia | 55.6 g | 61.2 g | -9% |
| Fibra dietética total | 3.30 g | 5.10 g | -35% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.75 g | 20.1 g | -91% |
| ácidos grasos, monoinsaturados totales | 3.77 g | 1.61 g | +134% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.531 mg | 0.020 mg | +2555% |
| Riboflavin (Vitamin B2) | 0.293 mg | 0.060 mg | +388% |
| Niacin (Vitamin B3) | 3.57 mg | 0.220 mg | +1524% |
| Pantothenic acid (Vitamin B5) | 0.582 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 123 ug | 5.00 ug | +2360% |
| Folate, total (Vitamin B9) | 111 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 39.0 mg | 5.00 mg | +680% |
| hierro, Fe | 3.30 mg | 0.820 mg | +302% |
| magnesio, Mg | 26.0 mg | — | |
| fósforo, P | 124 mg | — | |
| potasio, K | 131 mg | 123 mg | +7% |
| sodio, Na | 478 mg | 200 mg | +139% |
| zinc, Zn | 0.710 mg | — | |
| cobre, Cu | 0.267 mg | — | |
| manganeso, Mn | 0.462 mg | — | |
| selenio, Se | 23.4 ug | — | |
| Other Nutrients | |||
| Energía | 1360 kj | 1924 kj | -29% |
| Ceniza | 1.80 g | 1.71 g | +5% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 201 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 0.937 g | — | |
| SFA 18:0 (Stearic acid) | 0.776 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.06 g | 0.810 g | +31% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.245 g | — | |
| Isoleucine (EAA, BCAA) | 0.307 g | — | |
| Leucine (EAA, BCAA) | 0.600 g | — | |
| Lysine (EAA) | 0.213 g | — | |
| Methionine (EAA) | 0.155 g | — | |
| Cystine (conditionally essential) | 0.181 g | — | |
| Phenylalanine (EAA) | 0.435 g | — | |
| Tyrosine (conditionally essential) | 0.266 g | — | |
| Valine (EAA, BCAA) | 0.356 g | — | |
| Arginine (conditionally essential) | 0.356 g | — | |
| Histidine (EAA) | 0.195 g | — | |
| alanina | 0.289 g | — | |
| ácido aspártico | 0.386 g | — | |
| ácido glutámico | 2.85 g | — | |
| Glycine (conditionally essential) | 0.316 g | — | |
| Proline (conditionally essential) | 0.979 g | — | |
| serina | 0.432 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.