Tortillas, ready-to-bake or -fry, whole wheat vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tortillas, ready-to-bake or -fry, whole wheat es más alto en más vitaminas y minerales
Calorías (kcal)
Tortillas 310
Archway Home 460
Proteínas (g)
Tortillas 9.76
Archway Home 3.02
Carbohidratos (g)
Tortillas 45.9
Archway Home 61.2
Grasas (g)
Tortillas 9.76
Archway Home 22.5
Fibra (g)
Tortillas 9.80
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Tortillas, ready-to-bake or -fry, whole wheat — 9.76g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Tortillas, ready-to-bake or -fry, whole wheat — 310 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tortillas, ready-to-bake or -fry, whole wheat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tortillas | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 310 kcal | 460 kcal | -33% |
| Macronutrients | |||
| Agua | 30.1 g | 11.5 g | +162% |
| Proteína | 9.76 g | 3.02 g | +223% |
| Lípidos totales (grasa) | 9.76 g | 22.5 g | -57% |
| Carbohidratos, por diferencia | 45.9 g | 61.2 g | -25% |
| Fibra dietética total | 9.80 g | 5.10 g | +92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.88 g | 20.1 g | -76% |
| ácidos grasos, monoinsaturados totales | 3.06 g | 1.61 g | +90% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.823 mg | 0.020 mg | +4015% |
| Riboflavin (Vitamin B2) | 0.289 mg | 0.060 mg | +382% |
| Niacin (Vitamin B3) | 4.86 mg | 0.220 mg | +2108% |
| Vitamin B-6 — Pyridoxine | 0.312 mg | — | |
| Biotin (Vitamin B7) | 138 ug | 5.00 ug | +2660% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 20.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.900 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 244 mg | 5.00 mg | +4780% |
| hierro, Fe | 2.63 mg | 0.820 mg | +221% |
| magnesio, Mg | 85.0 mg | — | |
| fósforo, P | 346 mg | — | |
| potasio, K | 262 mg | 123 mg | +113% |
| sodio, Na | 617 mg | 200 mg | +209% |
| zinc, Zn | 1.92 mg | — | |
| cobre, Cu | 0.266 mg | — | |
| selenio, Se | 37.0 ug | — | |
| Other Nutrients | |||
| Energía | 1299 kj | 1924 kj | -32% |
| Ceniza | 4.45 g | 1.71 g | +160% |
| azúcares totales | 2.44 g | 45.2 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 138 ug | 5.00 ug | +2660% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 130 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.021 g | — | |
| SFA 14:0 (Myristic acid) | 0.023 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.56 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 2.20 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.068 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.99 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.992 g | 0.810 g | +22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.959 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.129 g | — | |
| Threonine (EAA) | 0.312 g | — | |
| Isoleucine (EAA, BCAA) | 0.353 g | — | |
| Leucine (EAA, BCAA) | 0.671 g | — | |
| Lysine (EAA) | 0.370 g | — | |
| Methionine (EAA) | 0.163 g | — | |
| Cystine (conditionally essential) | 0.187 g | — | |
| Phenylalanine (EAA) | 0.488 g | — | |
| Tyrosine (conditionally essential) | 0.217 g | — | |
| Valine (EAA, BCAA) | 0.444 g | — | |
| Arginine (conditionally essential) | 0.480 g | — | |
| Histidine (EAA) | 0.255 g | — | |
| alanina | 0.400 g | — | |
| ácido aspártico | 0.626 g | — | |
| ácido glutámico | 2.87 g | — | |
| Glycine (conditionally essential) | 0.429 g | — | |
| Proline (conditionally essential) | 1.31 g | — | |
| serina | 0.462 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.