Tostada shells, corn vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tostada shells, corn es más alto en más vitaminas y minerales
Calorías (kcal)
Tostada shells 474
Andrea's 257
Proteínas (g)
Tostada shells 6.15
Andrea's 5.65
Carbohidratos (g)
Tostada shells 64.4
Andrea's 40.2
Grasas (g)
Tostada shells 23.4
Andrea's 8.20
Fibra (g)
Tostada shells 5.80
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Tostada shells, corn — 6.15g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 474 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tostada shells, corn puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tostada shells | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 474 kcal | 257 kcal | +84% |
| Macronutrients | |||
| Agua | 3.32 g | 44.6 g | -93% |
| Proteína | 6.15 g | 5.65 g | +9% |
| Lípidos totales (grasa) | 23.4 g | 8.20 g | +185% |
| Carbohidratos, por diferencia | 64.4 g | 40.2 g | +60% |
| Fibra dietética total | 5.80 g | 2.90 g | +100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.01 g | — | |
| ácidos grasos, monoinsaturados totales | 7.22 g | — | |
| ácidos grasos, trans totales | 0.163 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.353 mg | 0.250 mg | +41% |
| Riboflavin (Vitamin B2) | 0.094 mg | — | |
| Niacin (Vitamin B3) | 1.55 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.191 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.363 mg | 0.140 mg | +159% |
| Biotin (Vitamin B7) | — | 31.0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 76.0 mg | 41.0 mg | +85% |
| hierro, Fe | 1.53 mg | 0.890 mg | +72% |
| magnesio, Mg | 76.0 mg | 42.0 mg | +81% |
| fósforo, P | 203 mg | 128 mg | +59% |
| potasio, K | 237 mg | 165 mg | +44% |
| sodio, Na | 657 mg | 544 mg | +21% |
| zinc, Zn | 1.23 mg | 0.770 mg | +60% |
| cobre, Cu | 0.148 mg | 0.111 mg | +33% |
| manganeso, Mn | 0.363 mg | 0.671 mg | -46% |
| selenio, Se | 2.20 ug | 9.20 ug | -76% |
| Other Nutrients | |||
| Energía | 1983 kj | 1077 kj | +84% |
| Ceniza | 2.72 g | 1.31 g | +108% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | 55.4 g | 34.3 g | +62% |
| Folic acid (Vitamin B9 — synthetic) | — | 31.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 8:0 (Caprylic acid) | 0.014 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.029 g | — | |
| SFA 14:0 (Myristic acid) | 0.132 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 5.97 g | — | |
| SFA 17:0 (Margaric acid) | 0.021 g | — | |
| SFA 18:0 (Stearic acid) | 0.729 g | — | |
| SFA 20:0 (Arachidic acid) | 0.088 g | — | |
| SFA 22:0 (Behenic acid) | 0.026 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.09 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | — | |
| ácidos grasos, poliinsaturados totales | 8.28 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.124 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.032 g | — | |
| TFA 18:1 t | 0.032 g | — | |
| TFA 18:2 t,t | 0.131 g | — | |
| ácidos grasos, trans-polienoico total | 0.131 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.