Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey from 157
Chicken breast 252
Proteínas (g)
Turkey from 26.5
Chicken breast 16.4
Carbohidratos (g)
Turkey from 0
Chicken breast 17.6
Grasas (g)
Turkey from 5.64
Chicken breast 12.9
Fibra (g)
Turkey from 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted — 26.5g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted — 157 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey from whole | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 157 kcal | 252 kcal | -38% |
| Macronutrients | |||
| Agua | 67.1 g | 51.3 g | +31% |
| Proteína | 26.5 g | 16.4 g | +62% |
| Lípidos totales (grasa) | 5.64 g | 12.9 g | -56% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.59 g | 3.20 g | -50% |
| ácidos grasos, monoinsaturados totales | 1.97 g | 5.71 g | -65% |
| ácidos grasos, trans totales | 0.075 g | — | |
| colesterol | 76.0 mg | 45.0 mg | +69% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.036 mg | 0.324 mg | -89% |
| Riboflavin (Vitamin B2) | 0.211 mg | 0.098 mg | +115% |
| Niacin (Vitamin B3) | 11.3 mg | 6.51 mg | +74% |
| Pantothenic acid (Vitamin B5) | 0.902 mg | 0.994 mg | -9% |
| Vitamin B-6 — Pyridoxine | 0.659 mg | 0.037 mg | +1681% |
| Biotin (Vitamin B7) | 8.00 ug | 12.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 70.2 mg | 40.8 mg | +72% |
| Vitamin B-12 — Cobalamin | 1.69 ug | 0.440 ug | +284% |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.370 mg | -81% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 14.0 mg | = |
| hierro, Fe | 0.600 mg | 1.00 mg | -40% |
| magnesio, Mg | 30.0 mg | 26.0 mg | +15% |
| fósforo, P | 254 mg | 216 mg | +18% |
| potasio, K | 250 mg | 225 mg | +11% |
| sodio, Na | 237 mg | 446 mg | -47% |
| zinc, Zn | 1.50 mg | 0.770 mg | +95% |
| cobre, Cu | 0.062 mg | 0.316 mg | -80% |
| manganeso, Mn | 0.013 mg | 0.235 mg | -94% |
| selenio, Se | 29.3 ug | 30.6 ug | -4% |
| Other Nutrients | |||
| Energía | 656 kj | 1053 kj | -38% |
| Ceniza | 1.43 g | 1.87 g | -24% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 12.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 12.0 ug | -33% |
| betaína | 3.00 mg | 30.2 mg | -90% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 35.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 14.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.017 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.056 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.07 g | 2.64 g | -59% |
| SFA 17:0 (Margaric acid) | 0.015 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.412 g | 0.560 g | -26% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.190 g | 0.550 g | -65% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.187 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.74 g | 5.16 g | -66% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.59 g | 2.79 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.40 g | 2.69 g | -48% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.37 g | — | |
| PUFA 18:2 CLA | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.081 g | 0.100 g | -19% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.079 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.057 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.060 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.057 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.015 g | — | |
| ácidos grasos, trans-polienoico total | 0.015 g | — | |
| Tryptophan (EAA) | 0.271 g | 0.202 g | +34% |
| Threonine (EAA) | 0.935 g | 0.612 g | +53% |
| Isoleucine (EAA, BCAA) | 0.741 g | 0.667 g | +11% |
| Leucine (EAA, BCAA) | 1.79 g | 1.11 g | +62% |
| Lysine (EAA) | 2.13 g | 1.07 g | +99% |
| Methionine (EAA) | 0.674 g | 0.332 g | +103% |
| Cystine (conditionally essential) | 0.246 g | 0.184 g | +34% |
| Phenylalanine (EAA) | 0.840 g | 0.568 g | +48% |
| Tyrosine (conditionally essential) | 0.763 g | 0.354 g | +116% |
| Valine (EAA, BCAA) | 0.839 g | 0.714 g | +18% |
| Arginine (conditionally essential) | 1.51 g | 0.927 g | +63% |
| Histidine (EAA) | 0.698 g | 0.464 g | +50% |
| alanina | 1.46 g | 0.802 g | +82% |
| ácido aspártico | 2.08 g | 1.31 g | +59% |
| ácido glutámico | 3.52 g | 2.45 g | +44% |
| Glycine (conditionally essential) | 1.31 g | 0.713 g | +84% |
| Proline (conditionally essential) | 1.51 g | 0.751 g | +101% |
| serina | 1.04 g | 0.589 g | +76% |
| hidroxiprolina | — | 0.110 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.