Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 213
Chicken breast 263
Proteínas (g)
Turkey 27.1
Chicken breast 14.7
Carbohidratos (g)
Turkey 0
Chicken breast 15.0
Grasas (g)
Turkey 11.6
Chicken breast 15.8
Fibra (g)
Turkey 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 213 vs 263 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 213 kcal | 263 kcal | -19% |
| Macronutrients | |||
| Agua | 61.0 g | 52.7 g | +16% |
| Proteína | 27.1 g | 14.7 g | +84% |
| Lípidos totales (grasa) | 11.6 g | 15.8 g | -26% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.97 g | 3.26 g | -9% |
| ácidos grasos, monoinsaturados totales | 3.89 g | 6.48 g | -40% |
| ácidos grasos, trans totales | 0.144 g | — | |
| colesterol | 104 mg | 41.0 mg | +154% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.088 mg | 0.211 mg | -58% |
| Riboflavin (Vitamin B2) | 0.262 mg | 0.091 mg | +188% |
| Niacin (Vitamin B3) | 8.10 mg | 5.71 mg | +42% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.855 mg | +64% |
| Vitamin B-6 — Pyridoxine | 0.497 mg | 0.041 mg | +1112% |
| Biotin (Vitamin B7) | 7.00 ug | 12.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 78.7 mg | 96.4 mg | -18% |
| Vitamin B-12 — Cobalamin | 1.90 ug | 0.270 ug | +604% |
| vitamina A, RAE | 30.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | 0.080 mg | +125% |
| vitamina D (D2 + D3) | 0.200 ug | 0.200 ug | = |
| Minerals | |||
| calcio, Ca | 31.0 mg | 19.0 mg | +63% |
| hierro, Fe | 1.56 mg | 1.11 mg | +41% |
| magnesio, Mg | 29.0 mg | 23.0 mg | +26% |
| fósforo, P | 259 mg | 211 mg | +23% |
| potasio, K | 304 mg | 214 mg | +42% |
| sodio, Na | 90.0 mg | 536 mg | -83% |
| zinc, Zn | 3.77 mg | 0.780 mg | +383% |
| cobre, Cu | 0.166 mg | 0.205 mg | -19% |
| manganeso, Mn | 0.010 mg | 0.229 mg | -96% |
| selenio, Se | 28.4 ug | 24.7 ug | +15% |
| Other Nutrients | |||
| Energía | 890 kj | 1101 kj | -19% |
| Ceniza | 1.27 g | 1.77 g | -28% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 12.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 12.0 ug | -42% |
| betaína | 12.3 mg | 12.5 mg | -2% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 30.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 101 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 9.00 IU | -11% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 14.7 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.015 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.093 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.02 g | 2.65 g | -24% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.774 g | 0.610 g | +27% |
| SFA 20:0 (Arachidic acid) | 0.010 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.017 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.380 g | 0.510 g | -25% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.372 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.43 g | 5.93 g | -42% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.34 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0.037 g | +11% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 3.56 g | 3.34 g | +7% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.11 g | 3.20 g | -3% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.05 g | — | |
| PUFA 18:2 CLA | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.184 g | 0.143 g | +29% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.175 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.165 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.031 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.011 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.106 g | — | |
| TFA 16:1 t | 0.007 g | — | |
| TFA 18:1 t | 0.099 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.038 g | — | |
| ácidos grasos, trans-polienoico total | 0.038 g | — | |
| Tryptophan (EAA) | 0.308 g | 0.184 g | +67% |
| Threonine (EAA) | 1.24 g | 0.557 g | +123% |
| Isoleucine (EAA, BCAA) | 1.21 g | 0.603 g | +101% |
| Leucine (EAA, BCAA) | 2.24 g | 1.02 g | +120% |
| Lysine (EAA) | 2.42 g | 0.988 g | +145% |
| Methionine (EAA) | 0.797 g | 0.300 g | +166% |
| Cystine (conditionally essential) | 0.286 g | 0.167 g | +71% |
| Phenylalanine (EAA) | 1.06 g | 0.525 g | +101% |
| Tyrosine (conditionally essential) | 0.960 g | 0.331 g | +190% |
| Valine (EAA, BCAA) | 1.26 g | 0.659 g | +91% |
| Arginine (conditionally essential) | 1.97 g | 0.804 g | +145% |
| Histidine (EAA) | 0.803 g | 0.435 g | +85% |
| alanina | 1.69 g | 0.722 g | +134% |
| ácido aspártico | 2.62 g | 1.19 g | +120% |
| ácido glutámico | 4.34 g | 2.24 g | +93% |
| Glycine (conditionally essential) | 1.48 g | 0.632 g | +135% |
| Proline (conditionally essential) | 1.20 g | 0.675 g | +78% |
| serina | 1.15 g | 0.538 g | +114% |
| hidroxiprolina | 0.226 g | 0.075 g | +201% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.