Turkey, ground, 93% lean, 7% fat, raw vs Canada Goose, breast meat only, skinless, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 150
Canada Goose 133
Proteínas (g)
Turkey 18.7
Canada Goose 24.3
Carbohidratos (g)
Turkey 0
Canada Goose 0
Grasas (g)
Turkey 8.34
Canada Goose 4.02
Fibra (g)
Turkey 0
Canada Goose 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 18.7g por 100g.
¿Cuál tiene menos calorías?
Canada Goose, breast meat only, skinless, raw — 133 vs 150 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Canada Goose | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 133 kcal | +13% |
| Macronutrients | |||
| Agua | 72.6 g | 70.8 g | +3% |
| Proteína | 18.7 g | 24.3 g | -23% |
| Lípidos totales (grasa) | 8.34 g | 4.02 g | +107% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.17 g | 0.609 g | +256% |
| ácidos grasos, monoinsaturados totales | 2.84 g | 0.817 g | +248% |
| ácidos grasos, trans totales | 0.112 g | 0.008 g | +1300% |
| colesterol | 74.0 mg | 80.0 mg | -7% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.067 mg | 0.284 mg | -76% |
| Riboflavin (Vitamin B2) | 0.185 mg | 1.52 mg | -88% |
| Niacin (Vitamin B3) | 5.42 mg | 6.56 mg | -17% |
| Pantothenic acid (Vitamin B5) | 1.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.350 mg | 1.08 mg | -68% |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 53.0 mg | — | |
| Vitamin B-12 — Cobalamin | 1.20 ug | 4.10 ug | -71% |
| vitamina A, RAE | 22.0 ug | 11.0 ug | +100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | 0.570 mg | -81% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 4.00 mg | +425% |
| hierro, Fe | 1.17 mg | 5.91 mg | -80% |
| magnesio, Mg | 21.0 mg | 29.0 mg | -28% |
| fósforo, P | 193 mg | 256 mg | -25% |
| potasio, K | 213 mg | 336 mg | -37% |
| sodio, Na | 69.0 mg | 50.0 mg | +38% |
| zinc, Zn | 2.53 mg | 1.68 mg | +51% |
| cobre, Cu | 0.107 mg | 0.443 mg | -76% |
| manganeso, Mn | 0.008 mg | 0.050 mg | -84% |
| selenio, Se | 19.0 ug | — | |
| Other Nutrients | |||
| Energía | 628 kj | 558 kj | +13% |
| Ceniza | 0.920 g | 1.41 g | -35% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 7.10 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 22.0 ug | 11.0 ug | +100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 73.0 IU | 38.0 IU | +92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.130 mg | 0.060 mg | +117% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 14.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.068 g | 0.008 g | +750% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0.002 g | +400% |
| SFA 16:0 (Palmitic acid) | 1.48 g | 0.382 g | +287% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0.003 g | +567% |
| SFA 18:0 (Stearic acid) | 0.566 g | 0.207 g | +173% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.003 g | +133% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.002 g | = |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.002 g | -50% |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.271 g | 0.059 g | +359% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.265 g | 0.059 g | +349% |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.51 g | 0.752 g | +234% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.43 g | 0.745 g | +227% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.006 g | +383% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.54 g | 0.347 g | +631% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.23 g | 0.227 g | +883% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.18 g | 0.226 g | +867% |
| PUFA 18:2 CLA | 0.013 g | 0.001 g | +1200% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.127 g | 0.033 g | +285% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.121 g | 0.033 g | +267% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | 0.002 g | +650% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.005 g | +120% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.001 g | +100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | 0.003 g | +233% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.108 g | 0.062 g | +74% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0.004 g | +25% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.020 g | 0.005 g | +300% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.004 g | +150% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | 0.006 g | +33% |
| ácidos grasos, trans-monoenoico total | 0.079 g | 0.007 g | +1029% |
| TFA 16:1 t | 0.006 g | 0 g | |
| TFA 18:1 t | 0.074 g | 0.007 g | +957% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.032 g | 0.001 g | +3100% |
| ácidos grasos, trans-polienoico total | 0.032 g | 0.001 g | +3100% |
| Tryptophan (EAA) | 0.213 g | — | |
| Threonine (EAA) | 0.859 g | — | |
| Isoleucine (EAA, BCAA) | 0.838 g | — | |
| Leucine (EAA, BCAA) | 1.54 g | — | |
| Lysine (EAA) | 1.67 g | — | |
| Methionine (EAA) | 0.551 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.729 g | — | |
| Tyrosine (conditionally essential) | 0.663 g | — | |
| Valine (EAA, BCAA) | 0.868 g | — | |
| Arginine (conditionally essential) | 1.36 g | — | |
| Histidine (EAA) | 0.554 g | — | |
| alanina | 1.17 g | — | |
| ácido aspártico | 1.81 g | — | |
| ácido glutámico | 3.00 g | — | |
| Glycine (conditionally essential) | 1.02 g | — | |
| Proline (conditionally essential) | 0.828 g | — | |
| serina | 0.795 g | — | |
| hidroxiprolina | 0.200 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.