Turkey, Ground, cooked vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, Ground, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 203
Chicken breast 252
Proteínas (g)
Turkey 27.4
Chicken breast 16.4
Carbohidratos (g)
Turkey 0
Chicken breast 17.6
Grasas (g)
Turkey 10.4
Chicken breast 12.9
Fibra (g)
Turkey 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, Ground, cooked — 27.4g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Turkey, Ground, cooked — 203 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, Ground, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 203 kcal | 252 kcal | -19% |
| Macronutrients | |||
| Agua | 62.1 g | 51.3 g | +21% |
| Proteína | 27.4 g | 16.4 g | +67% |
| Lípidos totales (grasa) | 10.4 g | 12.9 g | -19% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.67 g | 3.20 g | -17% |
| ácidos grasos, monoinsaturados totales | 3.46 g | 5.71 g | -39% |
| ácidos grasos, trans totales | 0.134 g | — | |
| colesterol | 93.0 mg | 45.0 mg | +107% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.077 mg | 0.324 mg | -76% |
| Riboflavin (Vitamin B2) | 0.211 mg | 0.098 mg | +115% |
| Niacin (Vitamin B3) | 8.72 mg | 6.51 mg | +34% |
| Pantothenic acid (Vitamin B5) | 1.19 mg | 0.994 mg | +20% |
| Vitamin B-6 — Pyridoxine | 0.633 mg | 0.037 mg | +1611% |
| Biotin (Vitamin B7) | 7.00 ug | 12.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 78.2 mg | 40.8 mg | +92% |
| Vitamin B-12 — Cobalamin | 1.34 ug | 0.440 ug | +205% |
| vitamina A, RAE | 24.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | 0.370 mg | -70% |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 28.0 mg | 14.0 mg | +100% |
| hierro, Fe | 1.52 mg | 1.00 mg | +52% |
| magnesio, Mg | 30.0 mg | 26.0 mg | +15% |
| fósforo, P | 254 mg | 216 mg | +18% |
| potasio, K | 294 mg | 225 mg | +31% |
| sodio, Na | 78.0 mg | 446 mg | -83% |
| zinc, Zn | 3.11 mg | 0.770 mg | +304% |
| cobre, Cu | 0.151 mg | 0.316 mg | -52% |
| manganeso, Mn | 0.011 mg | 0.235 mg | -95% |
| selenio, Se | 31.1 ug | 30.6 ug | +2% |
| Other Nutrients | |||
| Energía | 850 kj | 1053 kj | -19% |
| Ceniza | 1.26 g | 1.87 g | -33% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 12.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 12.0 ug | -42% |
| betaína | 10.4 mg | 30.2 mg | -66% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 24.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 79.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.014 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.088 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.77 g | 2.64 g | -33% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.729 g | 0.560 g | +30% |
| SFA 20:0 (Arachidic acid) | 0.009 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.298 g | 0.550 g | -46% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.290 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.08 g | 5.16 g | -40% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.037 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.008 g | — | |
| ácidos grasos, poliinsaturados totales | 2.92 g | 2.79 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.56 g | 2.69 g | -5% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.51 g | — | |
| PUFA 18:2 CLA | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.144 g | 0.100 g | +44% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.136 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.011 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.127 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.024 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.009 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.103 g | — | |
| TFA 16:1 t | 0.007 g | — | |
| TFA 18:1 t | 0.095 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.031 g | — | |
| ácidos grasos, trans-polienoico total | 0.031 g | — | |
| Tryptophan (EAA) | 0.312 g | 0.202 g | +54% |
| Threonine (EAA) | 1.26 g | 0.612 g | +106% |
| Isoleucine (EAA, BCAA) | 1.23 g | 0.667 g | +84% |
| Leucine (EAA, BCAA) | 2.26 g | 1.11 g | +104% |
| Lysine (EAA) | 2.45 g | 1.07 g | +129% |
| Methionine (EAA) | 0.806 g | 0.332 g | +143% |
| Cystine (conditionally essential) | 0.290 g | 0.184 g | +58% |
| Phenylalanine (EAA) | 1.07 g | 0.568 g | +88% |
| Tyrosine (conditionally essential) | 0.971 g | 0.354 g | +174% |
| Valine (EAA, BCAA) | 1.27 g | 0.714 g | +78% |
| Arginine (conditionally essential) | 1.99 g | 0.927 g | +115% |
| Histidine (EAA) | 0.811 g | 0.464 g | +75% |
| alanina | 1.71 g | 0.802 g | +113% |
| ácido aspártico | 2.65 g | 1.31 g | +103% |
| ácido glutámico | — | 2.45 g | |
| Glycine (conditionally essential) | 1.50 g | 0.713 g | +110% |
| Proline (conditionally essential) | 1.21 g | 0.751 g | +62% |
| serina | 1.16 g | 0.589 g | +98% |
| hidroxiprolina | 0.228 g | 0.110 g | +107% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 3.90 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.