Turkey, Ground, raw vs Canada Goose, breast meat only, skinless, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 148
Canada Goose 133
Proteínas (g)
Turkey 19.7
Canada Goose 24.3
Carbohidratos (g)
Turkey 0
Canada Goose 0
Grasas (g)
Turkey 7.66
Canada Goose 4.02
Fibra (g)
Turkey 0
Canada Goose 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 19.7g por 100g.
¿Cuál tiene menos calorías?
Canada Goose, breast meat only, skinless, raw — 133 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Canada Goose | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 133 kcal | +11% |
| Macronutrients | |||
| Agua | 72.4 g | 70.8 g | +2% |
| Proteína | 19.7 g | 24.3 g | -19% |
| Lípidos totales (grasa) | 7.66 g | 4.02 g | +91% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.02 g | 0.609 g | +232% |
| ácidos grasos, monoinsaturados totales | 2.63 g | 0.817 g | +223% |
| ácidos grasos, trans totales | 0.103 g | 0.008 g | +1187% |
| colesterol | 69.0 mg | 80.0 mg | -14% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.066 mg | 0.284 mg | -77% |
| Riboflavin (Vitamin B2) | 0.156 mg | 1.52 mg | -90% |
| Niacin (Vitamin B3) | 6.73 mg | 6.56 mg | +3% |
| Pantothenic acid (Vitamin B5) | 0.993 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.564 mg | 1.08 mg | -48% |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 50.8 mg | — | |
| Vitamin B-12 — Cobalamin | 1.00 ug | 4.10 ug | -76% |
| vitamina A, RAE | 20.0 ug | 11.0 ug | +82% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0.570 mg | -84% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 4.00 mg | +375% |
| hierro, Fe | 1.09 mg | 5.91 mg | -82% |
| magnesio, Mg | 23.0 mg | 29.0 mg | -21% |
| fósforo, P | 200 mg | 256 mg | -22% |
| potasio, K | 237 mg | 336 mg | -29% |
| sodio, Na | 58.0 mg | 50.0 mg | +16% |
| zinc, Zn | 2.35 mg | 1.68 mg | +40% |
| cobre, Cu | 0.096 mg | 0.443 mg | -78% |
| manganeso, Mn | 0.008 mg | 0.050 mg | -84% |
| selenio, Se | 21.9 ug | — | |
| Other Nutrients | |||
| Energía | 618 kj | 558 kj | +11% |
| Ceniza | 1.00 g | 1.41 g | -29% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 6.30 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 20.0 ug | 11.0 ug | +82% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 66.0 IU | 38.0 IU | +74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.100 mg | 0.060 mg | +67% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 14.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.067 g | 0.008 g | +737% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0.002 g | +400% |
| SFA 16:0 (Palmitic acid) | 1.35 g | 0.382 g | +254% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0.003 g | +567% |
| SFA 18:0 (Stearic acid) | 0.546 g | 0.207 g | +164% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.003 g | +133% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.002 g | = |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.002 g | -50% |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.230 g | 0.059 g | +290% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.224 g | 0.059 g | +280% |
| MUFA 17:1 (Heptadecenoic acid) | 0.015 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.35 g | 0.752 g | +212% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.27 g | 0.745 g | +205% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.006 g | +350% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.20 g | 0.347 g | +535% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.93 g | 0.227 g | +751% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.89 g | 0.226 g | +738% |
| PUFA 18:2 CLA | 0.013 g | 0.001 g | +1200% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | 0.033 g | +227% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.103 g | 0.033 g | +212% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | 0.002 g | +600% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | 0.005 g | +100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.001 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | 0.003 g | +200% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.098 g | 0.062 g | +58% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.004 g | +50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.018 g | 0.005 g | +260% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.004 g | +150% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | 0.006 g | +33% |
| ácidos grasos, trans-monoenoico total | 0.078 g | 0.007 g | +1014% |
| TFA 16:1 t | 0.005 g | 0 g | |
| TFA 18:1 t | 0.073 g | 0.007 g | +943% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.025 g | 0.001 g | +2400% |
| ácidos grasos, trans-polienoico total | 0.025 g | 0.001 g | +2400% |
| Tryptophan (EAA) | 0.223 g | — | |
| Threonine (EAA) | 0.901 g | — | |
| Isoleucine (EAA, BCAA) | 0.880 g | — | |
| Leucine (EAA, BCAA) | 1.62 g | — | |
| Lysine (EAA) | 1.76 g | — | |
| Methionine (EAA) | 0.578 g | — | |
| Cystine (conditionally essential) | 0.208 g | — | |
| Phenylalanine (EAA) | 0.765 g | — | |
| Tyrosine (conditionally essential) | 0.696 g | — | |
| Valine (EAA, BCAA) | 0.910 g | — | |
| Arginine (conditionally essential) | 1.43 g | — | |
| Histidine (EAA) | 0.582 g | — | |
| alanina | 1.22 g | — | |
| ácido aspártico | 1.90 g | — | |
| ácido glutámico | 3.14 g | — | |
| Glycine (conditionally essential) | 1.08 g | — | |
| Proline (conditionally essential) | 0.869 g | — | |
| serina | 0.835 g | — | |
| hidroxiprolina | 0.163 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 13.1 mg | — | |
| purina, guanina | 11.6 mg | — | |
| purina, hipoxantina | 71.3 mg | — | |
| purina, xantina | 0 mg | — | |
| purinas, total | 96.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.