Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, light or dark meat, smoked, cooked, with skin, bone removed es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 208
Chicken breast 263
Proteínas (g)
Turkey 28.1
Chicken breast 14.7
Carbohidratos (g)
Turkey 0
Chicken breast 15.0
Grasas (g)
Turkey 9.70
Chicken breast 15.8
Fibra (g)
Turkey 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed — 28.1g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed — 208 vs 263 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 208 kcal | 263 kcal | -21% |
| Macronutrients | |||
| Agua | 61.7 g | 52.7 g | +17% |
| Proteína | 28.1 g | 14.7 g | +91% |
| Lípidos totales (grasa) | 9.70 g | 15.8 g | -38% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.83 g | 3.26 g | -13% |
| ácidos grasos, monoinsaturados totales | 3.18 g | 6.48 g | -51% |
| colesterol | 82.0 mg | 41.0 mg | +100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.211 mg | -72% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.091 mg | +98% |
| Niacin (Vitamin B3) | 5.09 mg | 5.71 mg | -11% |
| Pantothenic acid (Vitamin B5) | — | 0.855 mg | |
| Vitamin B-6 — Pyridoxine | 0.410 mg | 0.041 mg | +900% |
| Biotin (Vitamin B7) | 7.00 ug | 12.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 69.9 mg | 96.4 mg | -27% |
| Vitamin B-12 — Cobalamin | 0.350 ug | 0.270 ug | +30% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.340 mg | 0.080 mg | +325% |
| vitamina D (D2 + D3) | 0 ug | 0.200 ug | -100% |
| Minerals | |||
| calcio, Ca | 26.0 mg | 19.0 mg | +37% |
| hierro, Fe | 1.79 mg | 1.11 mg | +61% |
| magnesio, Mg | 25.0 mg | 23.0 mg | +9% |
| fósforo, P | 203 mg | 211 mg | -4% |
| potasio, K | 280 mg | 214 mg | +31% |
| sodio, Na | 996 mg | 536 mg | +86% |
| zinc, Zn | 2.96 mg | 0.780 mg | +279% |
| cobre, Cu | 0.093 mg | 0.205 mg | -55% |
| manganeso, Mn | — | 0.229 mg | |
| selenio, Se | 30.3 ug | 24.7 ug | +23% |
| Other Nutrients | |||
| Energía | 870 kj | 1101 kj | -21% |
| Ceniza | 0.500 g | 1.77 g | -72% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 12.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 12.0 ug | -42% |
| betaína | 5.90 mg | 12.5 mg | -53% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 9.00 IU | -89% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 14.7 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 15.3 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.070 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.73 g | 2.65 g | -35% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.698 g | 0.610 g | +14% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.518 g | 0.510 g | +2% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.58 g | 5.93 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.037 g | -46% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.47 g | 3.34 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.05 g | 3.20 g | -36% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.110 g | 0.143 g | -23% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.199 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.030 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | 0 g | |
| Tryptophan (EAA) | — | 0.184 g | |
| Threonine (EAA) | — | 0.557 g | |
| Isoleucine (EAA, BCAA) | — | 0.603 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.988 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.167 g | |
| Phenylalanine (EAA) | — | 0.525 g | |
| Tyrosine (conditionally essential) | — | 0.331 g | |
| Valine (EAA, BCAA) | — | 0.659 g | |
| Arginine (conditionally essential) | — | 0.804 g | |
| Histidine (EAA) | — | 0.435 g | |
| alanina | — | 0.722 g | |
| ácido aspártico | — | 1.19 g | |
| ácido glutámico | — | 2.24 g | |
| Glycine (conditionally essential) | — | 0.632 g | |
| Proline (conditionally essential) | — | 0.675 g | |
| serina | — | 0.538 g | |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.