Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Chicken patty, frozen, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, light or dark meat, smoked, cooked, with skin, bone removed es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 208
Chicken patty 287
Proteínas (g)
Turkey 28.1
Chicken patty 14.9
Carbohidratos (g)
Turkey 0
Chicken patty 12.8
Grasas (g)
Turkey 9.70
Chicken patty 19.6
Fibra (g)
Turkey 0
Chicken patty 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed — 28.1g vs 14.9g por 100g.
¿Cuál tiene menos calorías?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed — 208 vs 287 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken patty | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 208 kcal | 287 kcal | -28% |
| Macronutrients | |||
| Agua | 61.7 g | 50.8 g | +21% |
| Proteína | 28.1 g | 14.9 g | +89% |
| Lípidos totales (grasa) | 9.70 g | 19.6 g | -50% |
| Carbohidratos, por diferencia | 0 g | 12.8 g | -100% |
| Fibra dietética total | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.83 g | 3.66 g | -23% |
| ácidos grasos, monoinsaturados totales | 3.18 g | 8.34 g | -62% |
| colesterol | 82.0 mg | 43.0 mg | +91% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.083 mg | -28% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.072 mg | +150% |
| Niacin (Vitamin B3) | 5.09 mg | 4.76 mg | +7% |
| Pantothenic acid (Vitamin B5) | — | 1.09 mg | |
| Vitamin B-6 — Pyridoxine | 0.410 mg | 0.183 mg | +124% |
| Biotin (Vitamin B7) | 7.00 ug | 7.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 69.9 mg | 33.8 mg | +107% |
| Vitamin B-12 — Cobalamin | 0.350 ug | 0.290 ug | +21% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.340 mg | 1.28 mg | -73% |
| vitamina D (D2 + D3) | 0 ug | 0.300 ug | -100% |
| Minerals | |||
| calcio, Ca | 26.0 mg | 19.0 mg | +37% |
| hierro, Fe | 1.79 mg | 0.950 mg | +88% |
| magnesio, Mg | 25.0 mg | 24.0 mg | +4% |
| fósforo, P | 203 mg | 208 mg | -2% |
| potasio, K | 280 mg | 261 mg | +7% |
| sodio, Na | 996 mg | 532 mg | +87% |
| zinc, Zn | 2.96 mg | 1.05 mg | +182% |
| cobre, Cu | 0.093 mg | 0.090 mg | +3% |
| manganeso, Mn | — | 0.260 mg | |
| selenio, Se | 30.3 ug | 23.3 ug | +30% |
| Other Nutrients | |||
| Energía | 870 kj | 1201 kj | -28% |
| Ceniza | 0.500 g | 1.92 g | -74% |
| azúcares totales | 0 g | 0 g | = |
| Almidón | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 7.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 7.00 ug | = |
| betaína | 5.90 mg | 25.0 mg | -76% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 11.0 IU | -91% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.070 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.73 g | 3.00 g | -43% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.698 g | 0.661 g | +6% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.518 g | 0.686 g | -24% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.58 g | 7.65 g | -66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.47 g | 4.80 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.05 g | 4.68 g | -56% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.110 g | 0.125 g | -12% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.199 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.030 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | 0 g | |
| Tryptophan (EAA) | — | 0.183 g | |
| Threonine (EAA) | — | 0.556 g | |
| Isoleucine (EAA, BCAA) | — | 0.606 g | |
| Leucine (EAA, BCAA) | — | 1.01 g | |
| Lysine (EAA) | — | 0.972 g | |
| Methionine (EAA) | — | 0.302 g | |
| Cystine (conditionally essential) | — | 0.167 g | |
| Phenylalanine (EAA) | — | 0.516 g | |
| Tyrosine (conditionally essential) | — | 0.321 g | |
| Valine (EAA, BCAA) | — | 0.649 g | |
| Arginine (conditionally essential) | — | 0.842 g | |
| Histidine (EAA) | — | 0.421 g | |
| alanina | — | 0.728 g | |
| ácido aspártico | — | 1.19 g | |
| ácido glutámico | — | 2.22 g | |
| Glycine (conditionally essential) | — | 0.647 g | |
| Proline (conditionally essential) | — | 0.683 g | |
| serina | — | 0.535 g | |
| hidroxiprolina | — | 0.100 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.