Turkey, retail parts, drumstick, meat and skin, raw vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken breast tenders, breaded, cooked, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 141
Chicken breast 252
Proteínas (g)
Turkey 20.0
Chicken breast 16.4
Carbohidratos (g)
Turkey 0
Chicken breast 17.6
Grasas (g)
Turkey 6.84
Chicken breast 12.9
Fibra (g)
Turkey 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, retail parts, drumstick, meat and skin, raw — 20.0g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Turkey, retail parts, drumstick, meat and skin, raw — 141 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken breast tenders, breaded, cooked, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 252 kcal | -44% |
| Macronutrients | |||
| Agua | 73.4 g | 51.3 g | +43% |
| Proteína | 20.0 g | 16.4 g | +22% |
| Lípidos totales (grasa) | 6.84 g | 12.9 g | -47% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.90 g | 3.20 g | -41% |
| ácidos grasos, monoinsaturados totales | 2.31 g | 5.71 g | -59% |
| ácidos grasos, trans totales | 0.078 g | — | |
| colesterol | 82.0 mg | 45.0 mg | +82% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.049 mg | 0.324 mg | -85% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.098 mg | +186% |
| Niacin (Vitamin B3) | 4.80 mg | 6.51 mg | -26% |
| Pantothenic acid (Vitamin B5) | 1.05 mg | 0.994 mg | +6% |
| Vitamin B-6 — Pyridoxine | 0.339 mg | 0.037 mg | +816% |
| Biotin (Vitamin B7) | 6.00 ug | 12.0 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 72.5 mg | 40.8 mg | +78% |
| Vitamin B-12 — Cobalamin | 1.90 ug | 0.440 ug | +332% |
| vitamina A, RAE | 26.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | 0.370 mg | -51% |
| vitamina D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 14.0 mg | -36% |
| hierro, Fe | 1.14 mg | 1.00 mg | +14% |
| magnesio, Mg | 21.0 mg | 26.0 mg | -19% |
| fósforo, P | 151 mg | 216 mg | -30% |
| potasio, K | 208 mg | 225 mg | -8% |
| sodio, Na | 86.0 mg | 446 mg | -81% |
| zinc, Zn | 2.92 mg | 0.770 mg | +279% |
| cobre, Cu | 0.079 mg | 0.316 mg | -75% |
| manganeso, Mn | 0.006 mg | 0.235 mg | -97% |
| selenio, Se | 20.3 ug | 30.6 ug | -34% |
| Other Nutrients | |||
| Energía | 592 kj | 1053 kj | -44% |
| Ceniza | 0.880 g | 1.87 g | -53% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 12.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 12.0 ug | -50% |
| betaína | 5.60 mg | 30.2 mg | -81% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 26.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 86.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 18.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.015 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.061 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.29 g | 2.64 g | -51% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.484 g | 0.560 g | -14% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.007 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.249 g | 0.550 g | -55% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.01 g | 5.16 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 1.96 g | 2.79 g | -30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.68 g | 2.69 g | -38% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.109 g | 0.100 g | +9% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.107 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.023 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| Tryptophan (EAA) | 0.204 g | 0.202 g | +1% |
| Threonine (EAA) | 0.709 g | 0.612 g | +16% |
| Isoleucine (EAA, BCAA) | 0.559 g | 0.667 g | -16% |
| Leucine (EAA, BCAA) | 1.35 g | 1.11 g | +22% |
| Lysine (EAA) | 1.61 g | 1.07 g | +50% |
| Methionine (EAA) | 0.506 g | 0.332 g | +52% |
| Cystine (conditionally essential) | 0.184 g | 0.184 g | = |
| Phenylalanine (EAA) | 0.633 g | 0.568 g | +11% |
| Tyrosine (conditionally essential) | 0.574 g | 0.354 g | +62% |
| Valine (EAA, BCAA) | 0.629 g | 0.714 g | -12% |
| Arginine (conditionally essential) | 1.14 g | 0.927 g | +23% |
| Histidine (EAA) | 0.523 g | 0.464 g | +13% |
| alanina | 1.10 g | 0.802 g | +37% |
| ácido aspártico | 1.57 g | 1.31 g | +20% |
| ácido glutámico | 2.65 g | 2.45 g | +8% |
| Glycine (conditionally essential) | 0.979 g | 0.713 g | +37% |
| Proline (conditionally essential) | 1.13 g | 0.751 g | +50% |
| serina | 0.777 g | 0.589 g | +32% |
| hidroxiprolina | 0.220 g | 0.110 g | +100% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.