Turkey, skin from whole (light and dark), with added solution, raw vs Turkey, skin, from retail parts, from dark meat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, skin from whole (light and dark), with added solution, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 381
Turkey 380
Proteínas (g)
Turkey 12.3
Turkey 14.4
Carbohidratos (g)
Turkey 0.210
Turkey 0
Grasas (g)
Turkey 36.8
Turkey 35.8
Fibra (g)
Turkey 0
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, skin, from retail parts, from dark meat, raw — 14.4g vs 12.3g por 100g.
¿Cuál tiene menos calorías?
Turkey, skin, from retail parts, from dark meat, raw — 380 vs 381 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, skin from whole (light and dark), with added solution, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 381 kcal | 380 kcal | = |
| Macronutrients | |||
| Agua | 50.0 g | 50.1 g | = |
| Proteína | 12.3 g | 14.4 g | -14% |
| Lípidos totales (grasa) | 36.8 g | 35.8 g | +3% |
| Carbohidratos, por diferencia | 0.210 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.4 g | 10.2 g | +2% |
| ácidos grasos, monoinsaturados totales | 13.9 g | 14.0 g | = |
| ácidos grasos, trans totales | 0.557 g | 0.469 g | +19% |
| colesterol | 94.0 mg | 111 mg | -15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.016 mg | 0.026 mg | -38% |
| Riboflavin (Vitamin B2) | 0.095 mg | 0.080 mg | +19% |
| Niacin (Vitamin B3) | 3.26 mg | 2.74 mg | +19% |
| Pantothenic acid (Vitamin B5) | 0.495 mg | 0.590 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0.114 mg | +40% |
| Biotin (Vitamin B7) | 4.00 ug | 5.00 ug | -20% |
| colina, total | 34.8 mg | 40.7 mg | -14% |
| Vitamin B-12 — Cobalamin | 0.880 ug | 1.95 ug | -55% |
| vitamina A, RAE | 85.0 ug | 79.0 ug | +8% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0.080 mg | +13% |
| vitamina D (D2 + D3) | 1.10 ug | 0.700 ug | +57% |
| Minerals | |||
| calcio, Ca | 13.0 mg | 4.00 mg | +225% |
| hierro, Fe | 0.570 mg | 0.760 mg | -25% |
| magnesio, Mg | 9.00 mg | 7.00 mg | +29% |
| fósforo, P | 99.0 mg | 80.0 mg | +24% |
| potasio, K | 107 mg | 93.0 mg | +15% |
| sodio, Na | 138 mg | 78.0 mg | +77% |
| zinc, Zn | 0.820 mg | 0.880 mg | -7% |
| cobre, Cu | 0.046 mg | 0.041 mg | +12% |
| manganeso, Mn | 0.008 mg | 0.003 mg | +167% |
| selenio, Se | 10.1 ug | 11.2 ug | -10% |
| Other Nutrients | |||
| Energía | 1595 kj | 1589 kj | = |
| Ceniza | 0.690 g | 0.490 g | +41% |
| azúcares totales | 0.100 g | 0 g | |
| Sacarosa | 0.100 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.060 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 5.00 ug | -20% |
| betaína | 2.10 mg | 2.50 mg | -16% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 85.0 ug | 79.0 ug | +8% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 284 IU | 263 IU | +8% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 9.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 46.0 IU | 30.0 IU | +53% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | 0.700 ug | +57% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.002 g | +100% |
| SFA 10:0 (Capric acid) | 0.018 g | 0.015 g | +20% |
| SFA 12:0 (Lauric acid) | 0.139 g | 0.100 g | +39% |
| SFA 14:0 (Myristic acid) | 0.405 g | 0.359 g | +13% |
| SFA 15:0 (Pentadecanoic acid) | 0.060 g | 0.053 g | +13% |
| SFA 16:0 (Palmitic acid) | 7.21 g | 7.27 g | -1% |
| SFA 17:0 (Margaric acid) | 0.102 g | 0.091 g | +12% |
| SFA 18:0 (Stearic acid) | 2.43 g | 2.26 g | +7% |
| SFA 20:0 (Arachidic acid) | 0.037 g | 0.041 g | -10% |
| SFA 22:0 (Behenic acid) | 0.016 g | 0.017 g | -6% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.007 g | -29% |
| MUFA 14:1 (Myristoleic acid) | 0.061 g | 0.077 g | -21% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.37 g | 1.55 g | -12% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.34 g | 1.52 g | -12% |
| MUFA 17:1 (Heptadecenoic acid) | 0.061 g | 0.058 g | +5% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.2 g | 12.1 g | +1% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.8 g | 11.7 g | +1% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.185 g | 0.176 g | +5% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0.020 g | -75% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | 0.004 g | +25% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | 0.005 g | -60% |
| ácidos grasos, poliinsaturados totales | 10.9 g | 10.9 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.98 g | 9.91 g | +1% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.77 g | 9.72 g | +1% |
| PUFA 18:2 CLA | 0.080 g | 0.081 g | -1% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.632 g | 0.702 g | -10% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.611 g | 0.681 g | -10% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.021 g | 0.021 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0.004 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.059 g | 0.054 g | +9% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.041 g | 0.028 g | +46% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | 0.005 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.035 g | 0.023 g | +52% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.139 g | 0.146 g | -5% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0.008 g | +50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.028 g | 0.030 g | -7% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0.017 g | +6% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.009 g | 0.009 g | = |
| ácidos grasos, trans-monoenoico total | 0.432 g | 0.360 g | +20% |
| TFA 16:1 t | 0.026 g | 0.027 g | -4% |
| TFA 18:1 t | 0.407 g | 0.317 g | +28% |
| TFA 22:1 t | 0 g | 0.016 g | -100% |
| TFA 18:2 t sin definir | 0.125 g | 0.109 g | +15% |
| ácidos grasos, trans-polienoico total | 0.125 g | 0.109 g | +15% |
| Tryptophan (EAA) | 0.062 g | 0.055 g | +13% |
| Threonine (EAA) | 0.278 g | 0.345 g | -19% |
| Isoleucine (EAA, BCAA) | 0.237 g | 0.259 g | -8% |
| Leucine (EAA, BCAA) | 0.576 g | 0.609 g | -5% |
| Lysine (EAA) | 0.638 g | 0.748 g | -15% |
| Methionine (EAA) | 0.206 g | 0.195 g | +6% |
| Cystine (conditionally essential) | 0.093 g | 0.089 g | +4% |
| Phenylalanine (EAA) | 0.309 g | 0.339 g | -9% |
| Tyrosine (conditionally essential) | 0.216 g | 0.220 g | -2% |
| Valine (EAA, BCAA) | 0.340 g | 0.354 g | -4% |
| Arginine (conditionally essential) | 0.772 g | 0.898 g | -14% |
| Histidine (EAA) | 0.206 g | 0.190 g | +8% |
| alanina | 0.834 g | 0.964 g | -13% |
| ácido aspártico | 0.741 g | 0.814 g | -9% |
| ácido glutámico | 1.24 g | 1.35 g | -9% |
| Glycine (conditionally essential) | 1.60 g | 2.03 g | -22% |
| Proline (conditionally essential) | 1.14 g | 1.34 g | -15% |
| serina | 0.401 g | 0.414 g | -3% |
| hidroxiprolina | 0.890 g | 1.13 g | -21% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.