Turkey, whole, dark meat, cooked, roasted vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, whole, dark meat, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 173
Chicken breast 263
Proteínas (g)
Turkey 27.7
Chicken breast 14.7
Carbohidratos (g)
Turkey 0
Chicken breast 15.0
Grasas (g)
Turkey 6.04
Chicken breast 15.8
Fibra (g)
Turkey 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, whole, dark meat, cooked, roasted — 27.7g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Turkey, whole, dark meat, cooked, roasted — 173 vs 263 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, whole, dark meat, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 173 kcal | 263 kcal | -34% |
| Macronutrients | |||
| Agua | 65.2 g | 52.7 g | +24% |
| Proteína | 27.7 g | 14.7 g | +88% |
| Lípidos totales (grasa) | 6.04 g | 15.8 g | -62% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.81 g | 3.26 g | -45% |
| ácidos grasos, monoinsaturados totales | 2.06 g | 6.48 g | -68% |
| ácidos grasos, trans totales | 0.080 g | — | |
| colesterol | 128 mg | 41.0 mg | +212% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.211 mg | -72% |
| Riboflavin (Vitamin B2) | 0.375 mg | 0.091 mg | +312% |
| Niacin (Vitamin B3) | 6.68 mg | 5.71 mg | +17% |
| Pantothenic acid (Vitamin B5) | 1.01 mg | 0.855 mg | +19% |
| Vitamin B-6 — Pyridoxine | 0.438 mg | 0.041 mg | +968% |
| Biotin (Vitamin B7) | 9.00 ug | 12.0 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 95.8 mg | 96.4 mg | -1% |
| Vitamin B-12 — Cobalamin | 1.65 ug | 0.270 ug | +511% |
| vitamina A, RAE | 5.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.080 mg | -12% |
| vitamina D (D2 + D3) | 0.300 ug | 0.200 ug | +50% |
| Minerals | |||
| calcio, Ca | 17.0 mg | 19.0 mg | -11% |
| hierro, Fe | 1.43 mg | 1.11 mg | +29% |
| magnesio, Mg | 27.0 mg | 23.0 mg | +17% |
| fósforo, P | 212 mg | 211 mg | = |
| potasio, K | 227 mg | 214 mg | +6% |
| sodio, Na | 104 mg | 536 mg | -81% |
| zinc, Zn | 3.51 mg | 0.780 mg | +350% |
| cobre, Cu | 0.127 mg | 0.205 mg | -38% |
| manganeso, Mn | 0.016 mg | 0.229 mg | -93% |
| selenio, Se | 31.4 ug | 24.7 ug | +27% |
| Other Nutrients | |||
| Energía | 723 kj | 1101 kj | -34% |
| Ceniza | 1.12 g | 1.77 g | -37% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 12.0 ug | -25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 12.0 ug | -25% |
| betaína | — | 12.5 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 10.0 IU | 9.00 IU | +11% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 14.7 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 15.3 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.021 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.061 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.18 g | 2.65 g | -56% |
| SFA 17:0 (Margaric acid) | 0.017 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.505 g | 0.610 g | -17% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.187 g | 0.510 g | -63% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.182 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.83 g | 5.93 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.77 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0.037 g | -30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.66 g | 3.34 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.44 g | 3.20 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.41 g | — | |
| PUFA 18:2 CLA | 0.010 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 0.143 g | -48% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.072 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.087 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.017 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.065 g | — | |
| TFA 16:1 t | 0.004 g | — | |
| TFA 18:1 t | 0.061 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.015 g | — | |
| ácidos grasos, trans-polienoico total | 0.015 g | — | |
| Tryptophan (EAA) | 0.295 g | 0.184 g | +60% |
| Threonine (EAA) | 1.01 g | 0.557 g | +81% |
| Isoleucine (EAA, BCAA) | 0.794 g | 0.603 g | +32% |
| Leucine (EAA, BCAA) | 1.92 g | 1.02 g | +89% |
| Lysine (EAA) | 2.29 g | 0.988 g | +131% |
| Methionine (EAA) | 0.725 g | 0.300 g | +142% |
| Cystine (conditionally essential) | 0.262 g | 0.167 g | +57% |
| Phenylalanine (EAA) | 0.893 g | 0.525 g | +70% |
| Tyrosine (conditionally essential) | 0.823 g | 0.331 g | +149% |
| Valine (EAA, BCAA) | 0.886 g | 0.659 g | +34% |
| Arginine (conditionally essential) | 1.57 g | 0.804 g | +95% |
| Histidine (EAA) | 0.751 g | 0.435 g | +73% |
| alanina | 1.50 g | 0.722 g | +107% |
| ácido aspártico | 2.22 g | 1.19 g | +86% |
| ácido glutámico | 3.76 g | 2.24 g | +68% |
| Glycine (conditionally essential) | 1.18 g | 0.632 g | +87% |
| Proline (conditionally essential) | 1.50 g | 0.675 g | +122% |
| serina | 1.10 g | 0.538 g | +104% |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.