Turkey, whole, dark meat, meat and skin, cooked, roasted vs Chicken patty, frozen, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, whole, dark meat, meat and skin, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 206
Chicken patty 287
Proteínas (g)
Turkey 27.3
Chicken patty 14.9
Carbohidratos (g)
Turkey 0.070
Chicken patty 12.8
Grasas (g)
Turkey 9.95
Chicken patty 19.6
Fibra (g)
Turkey 0
Chicken patty 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, whole, dark meat, meat and skin, cooked, roasted — 27.3g vs 14.9g por 100g.
¿Cuál tiene menos calorías?
Turkey, whole, dark meat, meat and skin, cooked, roasted — 206 vs 287 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, whole, dark meat, meat and skin, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken patty | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 206 kcal | 287 kcal | -28% |
| Macronutrients | |||
| Agua | 61.7 g | 50.8 g | +21% |
| Proteína | 27.3 g | 14.9 g | +84% |
| Lípidos totales (grasa) | 9.95 g | 19.6 g | -49% |
| Carbohidratos, por diferencia | 0.070 g | 12.8 g | -99% |
| Fibra dietética total | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.93 g | 3.66 g | -20% |
| ácidos grasos, monoinsaturados totales | 3.59 g | 8.34 g | -57% |
| ácidos grasos, trans totales | 0.137 g | — | |
| colesterol | 134 mg | 43.0 mg | +212% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.057 mg | 0.083 mg | -31% |
| Riboflavin (Vitamin B2) | 0.365 mg | 0.072 mg | +407% |
| Niacin (Vitamin B3) | 7.10 mg | 4.76 mg | +49% |
| Pantothenic acid (Vitamin B5) | 1.00 mg | 1.09 mg | -8% |
| Vitamin B-6 — Pyridoxine | 0.430 mg | 0.183 mg | +135% |
| Biotin (Vitamin B7) | 9.00 ug | 7.00 ug | +29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 93.2 mg | 33.8 mg | +176% |
| Vitamin B-12 — Cobalamin | 1.66 ug | 0.290 ug | +472% |
| vitamina A, RAE | 14.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 1.28 mg | -94% |
| vitamina D (D2 + D3) | 0.400 ug | 0.300 ug | +33% |
| Minerals | |||
| calcio, Ca | 17.0 mg | 19.0 mg | -11% |
| hierro, Fe | 1.45 mg | 0.950 mg | +53% |
| magnesio, Mg | 27.0 mg | 24.0 mg | +13% |
| fósforo, P | 215 mg | 208 mg | +3% |
| potasio, K | 228 mg | 261 mg | -13% |
| sodio, Na | 105 mg | 532 mg | -80% |
| zinc, Zn | 3.35 mg | 1.05 mg | +219% |
| cobre, Cu | 0.125 mg | 0.090 mg | +39% |
| manganeso, Mn | 0.017 mg | 0.260 mg | -93% |
| selenio, Se | 30.2 ug | 23.3 ug | +30% |
| Other Nutrients | |||
| Energía | 864 kj | 1201 kj | -28% |
| Ceniza | 1.14 g | 1.92 g | -41% |
| azúcares totales | 0 g | 0 g | = |
| Almidón | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 7.00 ug | +29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 7.00 ug | +29% |
| betaína | 0.500 mg | 25.0 mg | -98% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 47.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 2.21 mg | -98% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0.660 mg | -95% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.680 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | 0.890 mg | -93% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 15.0 IU | 11.0 IU | +36% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.007 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.034 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.104 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.97 g | 3.00 g | -34% |
| SFA 17:0 (Margaric acid) | 0.028 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.759 g | 0.661 g | +15% |
| SFA 20:0 (Arachidic acid) | 0.010 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.004 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.015 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.342 g | 0.686 g | -50% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.335 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.17 g | 7.65 g | -59% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.07 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.047 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 2.87 g | 4.80 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.54 g | 4.68 g | -46% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.50 g | — | |
| PUFA 18:2 CLA | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.146 g | 0.125 g | +17% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.141 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.013 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.099 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.019 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.109 g | — | |
| TFA 16:1 t | 0.007 g | — | |
| TFA 18:1 t | 0.102 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.028 g | — | |
| ácidos grasos, trans-polienoico total | 0.028 g | — | |
| Tryptophan (EAA) | 0.275 g | 0.183 g | +50% |
| Threonine (EAA) | 0.952 g | 0.556 g | +71% |
| Isoleucine (EAA, BCAA) | 0.755 g | 0.606 g | +25% |
| Leucine (EAA, BCAA) | 1.83 g | 1.01 g | +82% |
| Lysine (EAA) | 2.16 g | 0.972 g | +123% |
| Methionine (EAA) | 0.686 g | 0.302 g | +127% |
| Cystine (conditionally essential) | 0.252 g | 0.167 g | +51% |
| Phenylalanine (EAA) | 0.859 g | 0.516 g | +66% |
| Tyrosine (conditionally essential) | 0.776 g | 0.321 g | +142% |
| Valine (EAA, BCAA) | 0.859 g | 0.649 g | +32% |
| Arginine (conditionally essential) | 1.56 g | 0.842 g | +85% |
| Histidine (EAA) | 0.710 g | 0.421 g | +69% |
| alanina | 1.51 g | 0.728 g | +108% |
| ácido aspártico | 2.13 g | 1.19 g | +79% |
| ácido glutámico | 3.60 g | 2.22 g | +62% |
| Glycine (conditionally essential) | 1.41 g | 0.647 g | +118% |
| Proline (conditionally essential) | 1.58 g | 0.683 g | +132% |
| serina | 1.06 g | 0.535 g | +98% |
| hidroxiprolina | — | 0.100 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.