Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turnip greens 34
Amaranth leaves 23
Proteínas (g)
Turnip greens 2.99
Amaranth leaves 2.46
Carbohidratos (g)
Turnip greens 4.74
Amaranth leaves 4.02
Grasas (g)
Turnip greens 0.380
Amaranth leaves 0.330
Fibra (g)
Turnip greens 3.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt — 2.99g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 34 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnip greens and turnips | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 23 kcal | +48% |
| Macronutrients | |||
| Agua | 91.0 g | 91.7 g | -1% |
| Proteína | 2.99 g | 2.46 g | +22% |
| Lípidos totales (grasa) | 0.380 g | 0.330 g | +15% |
| Carbohidratos, por diferencia | 4.74 g | 4.02 g | +18% |
| Fibra dietética total | 3.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.085 g | 0.091 g | -7% |
| ácidos grasos, monoinsaturados totales | 0.024 g | 0.076 g | -68% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.2 mg | 43.3 mg | -58% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.027 mg | +85% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.158 mg | -59% |
| Niacin (Vitamin B3) | 0.486 mg | 0.658 mg | -26% |
| Pantothenic acid (Vitamin B5) | 0.083 mg | 0.064 mg | +30% |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.192 mg | -65% |
| Biotin (Vitamin B7) | 33.0 ug | 85.0 ug | -61% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 431 ug | 146 ug | +195% |
| caroteno, beta | 5167 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.13 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 128 mg | 215 mg | -40% |
| hierro, Fe | 1.75 mg | 2.32 mg | -25% |
| magnesio, Mg | 24.0 mg | 55.0 mg | -56% |
| fósforo, P | 32.0 mg | 50.0 mg | -36% |
| potasio, K | 216 mg | 611 mg | -65% |
| sodio, Na | 255 mg | 20.0 mg | +1175% |
| zinc, Zn | 0.370 mg | 0.900 mg | -59% |
| cobre, Cu | 0.133 mg | 0.162 mg | -18% |
| manganeso, Mn | 0.400 mg | 0.885 mg | -55% |
| selenio, Se | 1.10 ug | 0.900 ug | +22% |
| Other Nutrients | |||
| Energía | 144 kj | 97.0 kj | +48% |
| Ceniza | 0.850 g | 1.50 g | -43% |
| azúcares totales | 0.950 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 85.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 85.0 ug | -61% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8612 IU | 2917 IU | +195% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9532 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 415 ug | 1140 ug | -64% |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.065 g | 0.073 g | -11% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.012 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.008 g | 0.076 g | -89% |
| ácidos grasos, poliinsaturados totales | 0.160 g | 0.147 g | +9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | 0.145 g | -68% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.114 g | 0.002 g | +5600% |
| Tryptophan (EAA) | 0.049 g | 0.031 g | +58% |
| Threonine (EAA) | 0.156 g | 0.099 g | +58% |
| Isoleucine (EAA, BCAA) | 0.151 g | 0.119 g | +27% |
| Leucine (EAA, BCAA) | 0.257 g | 0.195 g | +32% |
| Lysine (EAA) | 0.187 g | 0.127 g | +47% |
| Methionine (EAA) | 0.065 g | 0.036 g | +81% |
| Cystine (conditionally essential) | 0.032 g | 0.029 g | +10% |
| Phenylalanine (EAA) | 0.171 g | 0.133 g | +29% |
| Tyrosine (conditionally essential) | 0.109 g | 0.080 g | +36% |
| Valine (EAA, BCAA) | 0.193 g | 0.137 g | +41% |
| Arginine (conditionally essential) | 0.176 g | 0.121 g | +45% |
| Histidine (EAA) | 0.070 g | 0.052 g | +35% |
| alanina | 0.195 g | 0.139 g | +40% |
| ácido aspártico | 0.304 g | 0.229 g | +33% |
| ácido glutámico | 0.410 g | 0.292 g | +40% |
| Glycine (conditionally essential) | 0.169 g | 0.132 g | +28% |
| Proline (conditionally essential) | 0.135 g | 0.121 g | +12% |
| serina | 0.119 g | 0.111 g | +7% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.