Turnip greens, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turnip greens 20
Amaranth leaves 23
Proteínas (g)
Turnip greens 1.14
Amaranth leaves 2.46
Carbohidratos (g)
Turnip greens 4.36
Amaranth leaves 4.02
Grasas (g)
Turnip greens 0.230
Amaranth leaves 0.330
Fibra (g)
Turnip greens 3.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.14g por 100g.
¿Cuál tiene menos calorías?
Turnip greens, cooked, boiled, drained, with salt — 20 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnip greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 20 kcal | 23 kcal | -13% |
| Macronutrients | |||
| Agua | 93.2 g | 91.7 g | +2% |
| Proteína | 1.14 g | 2.46 g | -54% |
| Lípidos totales (grasa) | 0.230 g | 0.330 g | -30% |
| Carbohidratos, por diferencia | 4.36 g | 4.02 g | +8% |
| Fibra dietética total | 3.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.091 g | -42% |
| ácidos grasos, monoinsaturados totales | 0.015 g | 0.076 g | -80% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.4 mg | 43.3 mg | -37% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.027 mg | +67% |
| Riboflavin (Vitamin B2) | 0.072 mg | 0.158 mg | -54% |
| Niacin (Vitamin B3) | 0.411 mg | 0.658 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.274 mg | 0.064 mg | +328% |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 0.192 mg | -6% |
| Biotin (Vitamin B7) | 118 ug | 85.0 ug | +39% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 381 ug | 146 ug | +161% |
| caroteno, beta | 4575 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.88 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 137 mg | 215 mg | -36% |
| hierro, Fe | 0.800 mg | 2.32 mg | -66% |
| magnesio, Mg | 22.0 mg | 55.0 mg | -60% |
| fósforo, P | 29.0 mg | 50.0 mg | -42% |
| potasio, K | 203 mg | 611 mg | -67% |
| sodio, Na | 265 mg | 20.0 mg | +1225% |
| zinc, Zn | 0.140 mg | 0.900 mg | -84% |
| cobre, Cu | 0.253 mg | 0.162 mg | +56% |
| manganeso, Mn | 0.337 mg | 0.885 mg | -62% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 85.0 kj | 97.0 kj | -12% |
| Ceniza | 1.07 g | 1.50 g | -29% |
| azúcares totales | 0.530 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 118 ug | 85.0 ug | +39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 118 ug | 85.0 ug | +39% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 7625 IU | 2917 IU | +161% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 8440 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 368 ug | 1140 ug | -68% |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.041 g | 0.073 g | -44% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.012 g | -42% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.004 g | 0.076 g | -95% |
| ácidos grasos, poliinsaturados totales | 0.091 g | 0.147 g | -38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | 0.145 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | 0.002 g | +3100% |
| Tryptophan (EAA) | 0.020 g | 0.031 g | -35% |
| Threonine (EAA) | 0.063 g | 0.099 g | -36% |
| Isoleucine (EAA, BCAA) | 0.059 g | 0.119 g | -50% |
| Leucine (EAA, BCAA) | 0.105 g | 0.195 g | -46% |
| Lysine (EAA) | 0.074 g | 0.127 g | -42% |
| Methionine (EAA) | 0.026 g | 0.036 g | -28% |
| Cystine (conditionally essential) | 0.013 g | 0.029 g | -55% |
| Phenylalanine (EAA) | 0.070 g | 0.133 g | -47% |
| Tyrosine (conditionally essential) | 0.044 g | 0.080 g | -45% |
| Valine (EAA, BCAA) | 0.078 g | 0.137 g | -43% |
| Arginine (conditionally essential) | 0.072 g | 0.121 g | -40% |
| Histidine (EAA) | 0.028 g | 0.052 g | -46% |
| alanina | 0.078 g | 0.139 g | -44% |
| ácido aspártico | 0.121 g | 0.229 g | -47% |
| ácido glutámico | 0.156 g | 0.292 g | -47% |
| Glycine (conditionally essential) | 0.069 g | 0.132 g | -48% |
| Proline (conditionally essential) | 0.054 g | 0.121 g | -55% |
| serina | 0.047 g | 0.111 g | -58% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.