Turnip greens, frozen, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Turnip greens 29
Amaranth leaves 21
Proteínas (g)
Turnip greens 3.35
Amaranth leaves 2.11
Carbohidratos (g)
Turnip greens 4.98
Amaranth leaves 4.11
Grasas (g)
Turnip greens 0.420
Amaranth leaves 0.180
Fibra (g)
Turnip greens 3.40
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turnip greens, frozen, cooked, boiled, drained, with salt — 3.35g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 29 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnip greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 29 kcal | 21 kcal | +38% |
| Macronutrients | |||
| Agua | 90.4 g | 91.5 g | -1% |
| Proteína | 3.35 g | 2.11 g | +59% |
| Lípidos totales (grasa) | 0.420 g | 0.180 g | +133% |
| Carbohidratos, por diferencia | 4.98 g | 4.11 g | +21% |
| Fibra dietética total | 3.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.099 g | 0.050 g | +98% |
| ácidos grasos, monoinsaturados totales | 0.028 g | 0.041 g | -32% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.8 mg | 41.1 mg | -47% |
| Thiamin (Vitamin B1) | 0.054 mg | 0.020 mg | +170% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.134 mg | -45% |
| Niacin (Vitamin B3) | 0.468 mg | 0.559 mg | -16% |
| Pantothenic acid (Vitamin B5) | 0.069 mg | 0.062 mg | +11% |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.177 mg | -62% |
| Biotin (Vitamin B7) | 39.0 ug | 57.0 ug | -32% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.500 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 538 ug | 139 ug | +287% |
| caroteno, beta | 6459 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.66 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 152 mg | 209 mg | -27% |
| hierro, Fe | 1.94 mg | 2.26 mg | -14% |
| magnesio, Mg | 26.0 mg | 55.0 mg | -53% |
| fósforo, P | 34.0 mg | 72.0 mg | -53% |
| potasio, K | 224 mg | 641 mg | -65% |
| sodio, Na | 251 mg | 257 mg | -2% |
| zinc, Zn | 0.410 mg | 0.880 mg | -53% |
| cobre, Cu | 0.150 mg | 0.158 mg | -5% |
| manganeso, Mn | 0.475 mg | 0.861 mg | -45% |
| selenio, Se | 1.20 ug | 0.900 ug | +33% |
| Other Nutrients | |||
| Energía | 123 kj | 88.0 kj | +40% |
| Ceniza | 0.850 g | 2.11 g | -60% |
| azúcares totales | 0.750 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | 57.0 ug | -32% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 57.0 ug | -32% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10765 IU | 2770 IU | +289% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11915 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 519 ug | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.076 g | 0.040 g | +90% |
| SFA 18:0 (Stearic acid) | 0.014 g | 0.006 g | +133% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.041 g | -83% |
| ácidos grasos, poliinsaturados totales | 0.170 g | 0.080 g | +113% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.051 g | 0.079 g | -35% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.119 g | 0.001 g | +11800% |
| Tryptophan (EAA) | 0.058 g | 0.027 g | +115% |
| Threonine (EAA) | 0.184 g | 0.085 g | +116% |
| Isoleucine (EAA, BCAA) | 0.173 g | 0.102 g | +70% |
| Leucine (EAA, BCAA) | 0.307 g | 0.167 g | +84% |
| Lysine (EAA) | 0.218 g | 0.109 g | +100% |
| Methionine (EAA) | 0.076 g | 0.031 g | +145% |
| Cystine (conditionally essential) | 0.038 g | 0.025 g | +52% |
| Phenylalanine (EAA) | 0.206 g | 0.114 g | +81% |
| Tyrosine (conditionally essential) | 0.130 g | 0.068 g | +91% |
| Valine (EAA, BCAA) | 0.228 g | 0.118 g | +93% |
| Arginine (conditionally essential) | 0.210 g | 0.104 g | +102% |
| Histidine (EAA) | 0.081 g | 0.044 g | +84% |
| alanina | 0.229 g | 0.119 g | +92% |
| ácido aspártico | 0.353 g | 0.196 g | +80% |
| ácido glutámico | 0.457 g | 0.250 g | +83% |
| Glycine (conditionally essential) | 0.201 g | 0.113 g | +78% |
| Proline (conditionally essential) | 0.158 g | 0.104 g | +52% |
| serina | 0.137 g | 0.095 g | +44% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.