Turnip greens, frozen, cooked, boiled, drained, without salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turnip greens 29
Amaranth leaves 23
Proteínas (g)
Turnip greens 3.35
Amaranth leaves 2.46
Carbohidratos (g)
Turnip greens 4.98
Amaranth leaves 4.02
Grasas (g)
Turnip greens 0.420
Amaranth leaves 0.330
Fibra (g)
Turnip greens 3.40
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turnip greens, frozen, cooked, boiled, drained, without salt — 3.35g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 29 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnip greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 29 kcal | 23 kcal | +26% |
| Macronutrients | |||
| Agua | 90.4 g | 91.7 g | -1% |
| Proteína | 3.35 g | 2.46 g | +36% |
| Lípidos totales (grasa) | 0.420 g | 0.330 g | +27% |
| Carbohidratos, por diferencia | 4.98 g | 4.02 g | +24% |
| Fibra dietética total | 3.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.099 g | 0.091 g | +9% |
| ácidos grasos, monoinsaturados totales | 0.028 g | 0.076 g | -63% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.8 mg | 43.3 mg | -50% |
| Thiamin (Vitamin B1) | 0.054 mg | 0.027 mg | +100% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.158 mg | -53% |
| Niacin (Vitamin B3) | 0.468 mg | 0.658 mg | -29% |
| Pantothenic acid (Vitamin B5) | 0.069 mg | 0.064 mg | +8% |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.192 mg | -65% |
| Biotin (Vitamin B7) | 39.0 ug | 85.0 ug | -54% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.500 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 538 ug | 146 ug | +268% |
| caroteno, beta | 6459 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.66 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 152 mg | 215 mg | -29% |
| hierro, Fe | 1.94 mg | 2.32 mg | -16% |
| magnesio, Mg | 26.0 mg | 55.0 mg | -53% |
| fósforo, P | 34.0 mg | 50.0 mg | -32% |
| potasio, K | 224 mg | 611 mg | -63% |
| sodio, Na | 15.0 mg | 20.0 mg | -25% |
| zinc, Zn | 0.410 mg | 0.900 mg | -54% |
| cobre, Cu | 0.150 mg | 0.162 mg | -7% |
| manganeso, Mn | 0.475 mg | 0.885 mg | -46% |
| selenio, Se | 1.20 ug | 0.900 ug | +33% |
| Other Nutrients | |||
| Energía | 123 kj | 97.0 kj | +27% |
| Ceniza | 0.850 g | 1.50 g | -43% |
| azúcares totales | 0.750 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | 85.0 ug | -54% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 85.0 ug | -54% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10765 IU | 2917 IU | +269% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11915 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 519 ug | 1140 ug | -54% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.001 g | +300% |
| SFA 16:0 (Palmitic acid) | 0.076 g | 0.073 g | +4% |
| SFA 18:0 (Stearic acid) | 0.014 g | 0.012 g | +17% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.076 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.170 g | 0.147 g | +16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.051 g | 0.145 g | -65% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.119 g | 0.002 g | +5850% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.058 g | 0.031 g | +87% |
| Threonine (EAA) | 0.184 g | 0.099 g | +86% |
| Isoleucine (EAA, BCAA) | 0.173 g | 0.119 g | +45% |
| Leucine (EAA, BCAA) | 0.307 g | 0.195 g | +57% |
| Lysine (EAA) | 0.218 g | 0.127 g | +72% |
| Methionine (EAA) | 0.076 g | 0.036 g | +111% |
| Cystine (conditionally essential) | 0.038 g | 0.029 g | +31% |
| Phenylalanine (EAA) | 0.206 g | 0.133 g | +55% |
| Tyrosine (conditionally essential) | 0.130 g | 0.080 g | +62% |
| Valine (EAA, BCAA) | 0.228 g | 0.137 g | +66% |
| Arginine (conditionally essential) | 0.210 g | 0.121 g | +74% |
| Histidine (EAA) | 0.081 g | 0.052 g | +56% |
| alanina | 0.229 g | 0.139 g | +65% |
| ácido aspártico | 0.353 g | 0.229 g | +54% |
| ácido glutámico | 0.457 g | 0.292 g | +57% |
| Glycine (conditionally essential) | 0.201 g | 0.132 g | +52% |
| Proline (conditionally essential) | 0.158 g | 0.121 g | +31% |
| serina | 0.137 g | 0.111 g | +23% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.