Turnip greens, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turnip greens, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turnip greens 32
Amaranth leaves 21
Proteínas (g)
Turnip greens 1.50
Amaranth leaves 2.11
Carbohidratos (g)
Turnip greens 7.13
Amaranth leaves 4.11
Grasas (g)
Turnip greens 0.300
Amaranth leaves 0.180
Fibra (g)
Turnip greens 3.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 32 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turnip greens, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnip greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 32 kcal | 21 kcal | +52% |
| Macronutrients | |||
| Agua | 89.7 g | 91.5 g | -2% |
| Proteína | 1.50 g | 2.11 g | -29% |
| Lípidos totales (grasa) | 0.300 g | 0.180 g | +67% |
| Carbohidratos, por diferencia | 7.13 g | 4.11 g | +73% |
| Fibra dietética total | 3.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.070 g | 0.050 g | +40% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.041 g | -51% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 60.0 mg | 41.1 mg | +46% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.020 mg | +250% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.134 mg | -25% |
| Niacin (Vitamin B3) | 0.600 mg | 0.559 mg | +7% |
| Pantothenic acid (Vitamin B5) | 0.380 mg | 0.062 mg | +513% |
| Vitamin B-6 — Pyridoxine | 0.263 mg | 0.177 mg | +49% |
| Biotin (Vitamin B7) | 194 ug | 57.0 ug | +240% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 579 ug | 139 ug | +317% |
| caroteno, beta | 6952 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.86 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 190 mg | 209 mg | -9% |
| hierro, Fe | 1.10 mg | 2.26 mg | -51% |
| magnesio, Mg | 31.0 mg | 55.0 mg | -44% |
| fósforo, P | 42.0 mg | 72.0 mg | -42% |
| potasio, K | 296 mg | 641 mg | -54% |
| sodio, Na | 40.0 mg | 21.0 mg | +90% |
| zinc, Zn | 0.190 mg | 0.880 mg | -78% |
| cobre, Cu | 0.350 mg | 0.158 mg | +122% |
| manganeso, Mn | 0.466 mg | 0.861 mg | -46% |
| selenio, Se | 1.20 ug | 0.900 ug | +33% |
| Other Nutrients | |||
| Energía | 132 kj | 88.0 kj | +50% |
| Ceniza | 1.40 g | 2.11 g | -34% |
| azúcares totales | 0.810 g | — | |
| Glucosa | 0.520 g | — | |
| Fructosa | 0.290 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 194 ug | 57.0 ug | +240% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194 ug | 57.0 ug | +240% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 11587 IU | 2770 IU | +318% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12825 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 251 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.054 g | 0.040 g | +35% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.006 g | +67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.041 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.120 g | 0.080 g | +50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | 0.079 g | -54% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | 0.001 g | +8300% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 12.0 mg | — | |
| Tryptophan (EAA) | 0.026 g | 0.027 g | -4% |
| Threonine (EAA) | 0.082 g | 0.085 g | -4% |
| Isoleucine (EAA, BCAA) | 0.078 g | 0.102 g | -24% |
| Leucine (EAA, BCAA) | 0.137 g | 0.167 g | -18% |
| Lysine (EAA) | 0.098 g | 0.109 g | -10% |
| Methionine (EAA) | 0.034 g | 0.031 g | +10% |
| Cystine (conditionally essential) | 0.017 g | 0.025 g | -32% |
| Phenylalanine (EAA) | 0.092 g | 0.114 g | -19% |
| Tyrosine (conditionally essential) | 0.058 g | 0.068 g | -15% |
| Valine (EAA, BCAA) | 0.102 g | 0.118 g | -14% |
| Arginine (conditionally essential) | 0.094 g | 0.104 g | -10% |
| Histidine (EAA) | 0.036 g | 0.044 g | -18% |
| alanina | 0.103 g | 0.119 g | -13% |
| ácido aspártico | 0.158 g | 0.196 g | -19% |
| ácido glutámico | 0.204 g | 0.250 g | -18% |
| Glycine (conditionally essential) | 0.090 g | 0.113 g | -20% |
| Proline (conditionally essential) | 0.071 g | 0.104 g | -32% |
| serina | 0.061 g | 0.095 g | -36% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 11.9 mg | 0 mg | |
| miricetina | 0 mg | 0.550 mg | -100% |
| quercetina | 0.730 mg | 0.880 mg | -17% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.