Turtle, green, raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Turtle 89
Crustaceans 97
Proteínas (g)
Turtle 19.8
Crustaceans 19.4
Carbohidratos (g)
Turtle 0
Crustaceans 0
Grasas (g)
Turtle 0.500
Crustaceans 1.54
Fibra (g)
Turtle 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turtle, green, raw — 19.8g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Turtle, green, raw — 89 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turtle | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 89 kcal | 97 kcal | -8% |
| Macronutrients | |||
| Agua | 78.5 g | 77.6 g | +1% |
| Proteína | 19.8 g | 19.4 g | +2% |
| Lípidos totales (grasa) | 0.500 g | 1.54 g | -68% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.127 g | 0.133 g | -5% |
| ácidos grasos, monoinsaturados totales | 0.088 g | 0.185 g | -52% |
| colesterol | 50.0 mg | 53.0 mg | -6% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.120 mg | 0.053 mg | +126% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.055 mg | +173% |
| Niacin (Vitamin B3) | 1.10 mg | 1.34 mg | -18% |
| Pantothenic acid (Vitamin B5) | — | 0.400 mg | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.180 mg | -33% |
| Biotin (Vitamin B7) | 15.0 ug | 51.0 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 1.00 ug | 11.5 ug | -91% |
| vitamina A, RAE | 30.0 ug | 9.00 ug | +233% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.500 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 118 mg | 59.0 mg | +100% |
| hierro, Fe | 1.40 mg | 0.760 mg | +84% |
| magnesio, Mg | 20.0 mg | 63.0 mg | -68% |
| fósforo, P | 180 mg | 280 mg | -36% |
| potasio, K | 230 mg | 262 mg | -12% |
| sodio, Na | 68.0 mg | 1072 mg | -94% |
| zinc, Zn | 1.00 mg | 7.62 mg | -87% |
| cobre, Cu | 0.250 mg | 1.18 mg | -79% |
| manganeso, Mn | — | 0.040 mg | |
| selenio, Se | 16.8 ug | 40.0 ug | -58% |
| Other Nutrients | |||
| Energía | 372 kj | 406 kj | -8% |
| Ceniza | 1.20 g | 1.85 g | -35% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 51.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 51.0 ug | -71% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 30.0 ug | 9.00 ug | +233% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 100 IU | 29.0 IU | +245% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.015 g | -87% |
| SFA 16:0 (Palmitic acid) | 0.090 g | 0.087 g | +3% |
| SFA 18:0 (Stearic acid) | 0.035 g | 0.019 g | +84% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | 0.041 g | -63% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.073 g | 0.089 g | -18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.014 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.038 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.170 g | 0.536 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | 0.020 g | +65% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.014 g | +21% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.015 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.052 g | 0.043 g | +21% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.023 g | 0.295 g | -92% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | 0.031 g | -61% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.033 g | 0.118 g | -72% |
| Tryptophan (EAA) | — | 0.269 g | |
| Threonine (EAA) | — | 0.783 g | |
| Isoleucine (EAA, BCAA) | — | 0.938 g | |
| Leucine (EAA, BCAA) | — | 1.54 g | |
| Lysine (EAA) | — | 1.68 g | |
| Methionine (EAA) | — | 0.545 g | |
| Cystine (conditionally essential) | — | 0.217 g | |
| Phenylalanine (EAA) | — | 0.817 g | |
| Tyrosine (conditionally essential) | — | 0.644 g | |
| Valine (EAA, BCAA) | — | 0.910 g | |
| Arginine (conditionally essential) | — | 1.69 g | |
| Histidine (EAA) | — | 0.393 g | |
| alanina | — | 1.10 g | |
| ácido aspártico | — | 2.00 g | |
| ácido glutámico | — | 3.30 g | |
| Glycine (conditionally essential) | — | 1.17 g | |
| Proline (conditionally essential) | — | 0.638 g | |
| serina | — | 0.762 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.