Veal, Australian, shank, fore, bone-in, separable lean and fat, raw vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 145
Bison 146
Proteínas (g)
Veal 19.6
Bison 20.2
Carbohidratos (g)
Veal 0
Bison 0.050
Grasas (g)
Veal 7.42
Bison 7.21
Fibra (g)
Veal 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, raw — 20.2g vs 19.6g por 100g.
¿Cuál tiene menos calorías?
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw — 145 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | 146 kcal | -1% |
| Macronutrients | |||
| Agua | 72.6 g | 71.6 g | +1% |
| Proteína | 19.6 g | 20.2 g | -3% |
| Lípidos totales (grasa) | 7.42 g | 7.21 g | +3% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.95 g | 2.92 g | +1% |
| ácidos grasos, monoinsaturados totales | 3.04 g | 2.75 g | +10% |
| ácidos grasos, trans totales | 0.330 g | — | |
| colesterol | 65.0 mg | 55.0 mg | +18% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.141 mg | |
| Riboflavin (Vitamin B2) | — | 0.246 mg | |
| Niacin (Vitamin B3) | — | 5.32 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.383 mg | |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | — | 1.94 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 11.0 mg | +36% |
| hierro, Fe | 0.990 mg | 2.78 mg | -64% |
| magnesio, Mg | — | 21.0 mg | |
| fósforo, P | — | 194 mg | |
| potasio, K | — | 328 mg | |
| sodio, Na | 108 mg | 70.0 mg | +54% |
| zinc, Zn | — | 4.59 mg | |
| cobre, Cu | — | 0.140 mg | |
| selenio, Se | — | 20.0 ug | |
| Other Nutrients | |||
| Energía | 607 kj | 611 kj | -1% |
| Ceniza | 1.00 g | 0.910 g | +10% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0.003 g | +133% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.003 g | +233% |
| SFA 14:0 (Myristic acid) | 0.234 g | 0.129 g | +81% |
| SFA 15:0 (Pentadecanoic acid) | 0.043 g | — | |
| SFA 16:0 (Palmitic acid) | 1.55 g | 1.30 g | +19% |
| SFA 17:0 (Margaric acid) | 0.075 g | — | |
| SFA 18:0 (Stearic acid) | 1.01 g | 1.48 g | -32% |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.226 g | 0.144 g | +57% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.75 g | 2.59 g | +6% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.113 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.023 g | -65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.526 g | 0.336 g | +57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.261 g | 0.261 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | 0.038 g | +79% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.093 g | 0.037 g | +151% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.037 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.065 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.192 g | 0.153 g | +25% |
| Threonine (EAA) | 0.830 g | 0.918 g | -10% |
| Isoleucine (EAA, BCAA) | 0.936 g | 0.977 g | -4% |
| Leucine (EAA, BCAA) | 1.51 g | 1.74 g | -13% |
| Lysine (EAA) | 1.57 g | 1.88 g | -17% |
| Methionine (EAA) | 0.444 g | 0.547 g | -19% |
| Cystine (conditionally essential) | 0.215 g | 0.241 g | -11% |
| Phenylalanine (EAA) | 0.767 g | 0.859 g | -11% |
| Tyrosine (conditionally essential) | 0.606 g | 0.688 g | -12% |
| Valine (EAA, BCAA) | 1.05 g | 1.09 g | -4% |
| Arginine (conditionally essential) | 1.12 g | 1.38 g | -19% |
| Histidine (EAA) | 0.690 g | 0.742 g | -7% |
| alanina | 1.13 g | 1.35 g | -16% |
| ácido aspártico | 1.64 g | 1.98 g | -17% |
| ácido glutámico | 3.01 g | 3.30 g | -9% |
| Glycine (conditionally essential) | 0.977 g | 1.31 g | -26% |
| Proline (conditionally essential) | 0.793 g | 1.04 g | -23% |
| serina | 0.712 g | 0.842 g | -15% |
| hidroxiprolina | 0.099 g | 0.253 g | -61% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.