Veal, composite of trimmed retail cuts, separable lean only, cooked vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, composite of trimmed retail cuts, separable lean only, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 196
Game meat 223
Proteínas (g)
Veal 31.9
Game meat 18.7
Carbohidratos (g)
Veal 0
Game meat 0
Grasas (g)
Veal 6.58
Game meat 15.9
Fibra (g)
Veal 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, composite of trimmed retail cuts, separable lean only, cooked — 31.9g vs 18.7g por 100g.
¿Cuál tiene menos calorías?
Veal, composite of trimmed retail cuts, separable lean only, cooked — 196 vs 223 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, composite of trimmed retail cuts, separable lean only, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 196 kcal | 223 kcal | -12% |
| Macronutrients | |||
| Agua | 60.2 g | 64.3 g | -6% |
| Proteína | 31.9 g | 18.7 g | +71% |
| Lípidos totales (grasa) | 6.58 g | 15.9 g | -59% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.84 g | 6.80 g | -73% |
| ácidos grasos, monoinsaturados totales | 2.35 g | 6.22 g | -62% |
| colesterol | 118 mg | 70.0 mg | +69% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.130 mg | -54% |
| Riboflavin (Vitamin B2) | 0.340 mg | 0.227 mg | +50% |
| Niacin (Vitamin B3) | 8.42 mg | 4.91 mg | +71% |
| Pantothenic acid (Vitamin B5) | 1.33 mg | 0.640 mg | +108% |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0.353 mg | -7% |
| Biotin (Vitamin B7) | 16.0 ug | 11.0 ug | +45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 123 mg | — | |
| Vitamin B-12 — Cobalamin | 1.65 ug | 1.79 ug | -8% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.420 mg | 0.240 mg | +75% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 11.0 mg | +118% |
| hierro, Fe | 1.16 mg | 2.60 mg | -55% |
| magnesio, Mg | 28.0 mg | 19.0 mg | +47% |
| fósforo, P | 250 mg | 181 mg | +38% |
| potasio, K | 338 mg | 307 mg | +10% |
| sodio, Na | 89.0 mg | 66.0 mg | +35% |
| zinc, Zn | 5.10 mg | 4.29 mg | +19% |
| cobre, Cu | 0.120 mg | 0.131 mg | -8% |
| manganeso, Mn | 0.038 mg | 0.009 mg | +322% |
| selenio, Se | 13.0 ug | 18.7 ug | -30% |
| Other Nutrients | |||
| Energía | 820 kj | 935 kj | -12% |
| Ceniza | 1.23 g | 0.880 g | +40% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 11.0 ug | +45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 11.0 ug | +45% |
| betaína | 16.2 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 6.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.007 g | +43% |
| SFA 14:0 (Myristic acid) | 0.120 g | 0.286 g | -58% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 1.07 g | 2.87 g | -63% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 0.630 g | 3.27 g | -81% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.210 g | 0.318 g | -34% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.11 g | 5.72 g | -63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.051 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.590 g | 0.749 g | -21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.450 g | 0.578 g | -22% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.084 g | -64% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 0.081 g | +36% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.323 g | 0.141 g | +129% |
| Threonine (EAA) | 1.39 g | 0.847 g | +64% |
| Isoleucine (EAA, BCAA) | 1.57 g | 0.901 g | +74% |
| Leucine (EAA, BCAA) | 2.54 g | 1.60 g | +59% |
| Lysine (EAA) | 2.63 g | 1.73 g | +52% |
| Methionine (EAA) | 0.744 g | 0.505 g | +47% |
| Cystine (conditionally essential) | 0.360 g | 0.223 g | +61% |
| Phenylalanine (EAA) | 1.29 g | 0.793 g | +62% |
| Tyrosine (conditionally essential) | 1.02 g | 0.635 g | +60% |
| Valine (EAA, BCAA) | 1.76 g | 1.00 g | +76% |
| Arginine (conditionally essential) | 1.88 g | 1.27 g | +48% |
| Histidine (EAA) | 1.16 g | 0.684 g | +69% |
| alanina | 1.90 g | 1.24 g | +53% |
| ácido aspártico | 2.75 g | 1.82 g | +51% |
| ácido glutámico | 5.05 g | 3.04 g | +66% |
| Glycine (conditionally essential) | 1.64 g | 1.21 g | +35% |
| Proline (conditionally essential) | 1.33 g | 0.956 g | +39% |
| serina | 1.20 g | 0.776 g | +54% |
| hidroxiprolina | — | 0.233 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.