Veal, leg (top round), separable lean only, cooked, braised vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, leg (top round), separable lean only, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 203
Gelatins 335
Proteínas (g)
Veal 36.7
Gelatins 85.6
Carbohidratos (g)
Veal 0
Gelatins 0
Grasas (g)
Veal 5.09
Gelatins 0.100
Fibra (g)
Veal 0
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 36.7g por 100g.
¿Cuál tiene menos calorías?
Veal, leg (top round), separable lean only, cooked, braised — 203 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, leg (top round), separable lean only, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 203 kcal | 335 kcal | -39% |
| Macronutrients | |||
| Agua | 56.2 g | 13.0 g | +332% |
| Proteína | 36.7 g | 85.6 g | -57% |
| Lípidos totales (grasa) | 5.09 g | 0.100 g | +4990% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.92 g | 0.070 g | +2643% |
| ácidos grasos, monoinsaturados totales | 1.84 g | 0.060 g | +2967% |
| colesterol | 135 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.025 mg | +140% |
| Riboflavin (Vitamin B2) | 0.360 mg | 0.230 mg | +57% |
| Niacin (Vitamin B3) | 10.7 mg | 0.085 mg | +12512% |
| Pantothenic acid (Vitamin B5) | 1.04 mg | 0.125 mg | +732% |
| Vitamin B-6 — Pyridoxine | 0.370 mg | 0.007 mg | +5186% |
| Biotin (Vitamin B7) | 18.0 ug | 30.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 1.19 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.500 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 55.0 mg | -84% |
| hierro, Fe | 1.32 mg | 1.11 mg | +19% |
| magnesio, Mg | 30.0 mg | 22.0 mg | +36% |
| fósforo, P | 252 mg | 39.0 mg | +546% |
| potasio, K | 387 mg | 16.0 mg | +2319% |
| sodio, Na | 67.0 mg | 196 mg | -66% |
| zinc, Zn | 4.03 mg | 0.140 mg | +2779% |
| cobre, Cu | 0.142 mg | 2.16 mg | -93% |
| manganeso, Mn | 0.040 mg | 0.105 mg | -62% |
| selenio, Se | 15.6 ug | 39.5 ug | -61% |
| Other Nutrients | |||
| Energía | 849 kj | 1402 kj | -39% |
| Ceniza | 1.97 g | 1.30 g | +52% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 30.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 30.0 ug | -40% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.160 g | 0.010 g | +1500% |
| SFA 16:0 (Palmitic acid) | 1.04 g | 0.040 g | +2500% |
| SFA 18:0 (Stearic acid) | 0.640 g | 0.030 g | +2033% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | 0.010 g | +1900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.60 g | 0.050 g | +3100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.410 g | 0.010 g | +4000% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.300 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.372 g | 0 g | |
| Threonine (EAA) | 1.60 g | 1.48 g | +9% |
| Isoleucine (EAA, BCAA) | 1.81 g | 1.16 g | +56% |
| Leucine (EAA, BCAA) | 2.92 g | 2.45 g | +19% |
| Lysine (EAA) | 3.03 g | 3.46 g | -13% |
| Methionine (EAA) | 0.857 g | 0.606 g | +41% |
| Cystine (conditionally essential) | 0.414 g | 0 g | |
| Phenylalanine (EAA) | 1.48 g | 1.74 g | -15% |
| Tyrosine (conditionally essential) | 1.17 g | 0.303 g | +286% |
| Valine (EAA, BCAA) | 2.03 g | 2.08 g | -2% |
| Arginine (conditionally essential) | 2.16 g | 6.62 g | -67% |
| Histidine (EAA) | 1.33 g | 0.662 g | +101% |
| alanina | 2.18 g | 8.01 g | -73% |
| ácido aspártico | 3.17 g | 5.26 g | -40% |
| ácido glutámico | 5.81 g | 8.75 g | -34% |
| Glycine (conditionally essential) | 1.89 g | 19.0 g | -90% |
| Proline (conditionally essential) | 1.53 g | 12.3 g | -88% |
| serina | 1.38 g | 2.61 g | -47% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.