Veal, loin, chop, separable lean and fat, cooked, grilled vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, loin, chop, separable lean and fat, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 198
Game meat 223
Proteínas (g)
Veal 28.0
Game meat 18.7
Carbohidratos (g)
Veal 0.160
Game meat 0
Grasas (g)
Veal 9.48
Game meat 15.9
Fibra (g)
Veal 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, loin, chop, separable lean and fat, cooked, grilled — 28.0g vs 18.7g por 100g.
¿Cuál tiene menos calorías?
Veal, loin, chop, separable lean and fat, cooked, grilled — 198 vs 223 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, loin, chop, separable lean and fat, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 198 kcal | 223 kcal | -11% |
| Macronutrients | |||
| Agua | 61.4 g | 64.3 g | -4% |
| Proteína | 28.0 g | 18.7 g | +50% |
| Lípidos totales (grasa) | 9.48 g | 15.9 g | -40% |
| Carbohidratos, por diferencia | 0.160 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.38 g | 6.80 g | -50% |
| ácidos grasos, monoinsaturados totales | 4.25 g | 6.22 g | -32% |
| ácidos grasos, trans totales | 0.369 g | — | |
| colesterol | 79.0 mg | 70.0 mg | +13% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.068 mg | 0.130 mg | -48% |
| Riboflavin (Vitamin B2) | 0.312 mg | 0.227 mg | +37% |
| Niacin (Vitamin B3) | 7.48 mg | 4.91 mg | +52% |
| Pantothenic acid (Vitamin B5) | 0.535 mg | 0.640 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.640 mg | 0.353 mg | +81% |
| Biotin (Vitamin B7) | 6.00 ug | 11.0 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 139 mg | — | |
| Vitamin B-12 — Cobalamin | 2.75 ug | 1.79 ug | +54% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.390 mg | 0.240 mg | +62% |
| vitamina D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 11.0 mg | +55% |
| hierro, Fe | 0.820 mg | 2.60 mg | -68% |
| magnesio, Mg | 32.0 mg | 19.0 mg | +68% |
| fósforo, P | 208 mg | 181 mg | +15% |
| potasio, K | 229 mg | 307 mg | -25% |
| sodio, Na | 86.0 mg | 66.0 mg | +30% |
| zinc, Zn | 1.81 mg | 4.29 mg | -58% |
| cobre, Cu | 0.119 mg | 0.131 mg | -9% |
| manganeso, Mn | 0.015 mg | 0.009 mg | +67% |
| selenio, Se | 24.4 ug | 18.7 ug | +30% |
| Other Nutrients | |||
| Energía | 829 kj | 935 kj | -11% |
| Ceniza | 1.03 g | 0.880 g | +17% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 11.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 11.0 ug | -45% |
| betaína | 26.2 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 45.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.004 g | 0.007 g | -43% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.007 g | -14% |
| SFA 14:0 (Myristic acid) | 0.214 g | 0.286 g | -25% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 1.98 g | 2.87 g | -31% |
| SFA 17:0 (Margaric acid) | 0.098 g | 0.241 g | -59% |
| SFA 18:0 (Stearic acid) | 1.06 g | 3.27 g | -68% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.030 g | -90% |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.058 g | 0.023 g | +152% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.311 g | 0.318 g | -2% |
| MUFA 17:1 (Heptadecenoic acid) | 0.084 g | 0.114 g | -26% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.79 g | 5.72 g | -34% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.051 g | -84% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.465 g | 0.749 g | -38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.393 g | 0.578 g | -32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.084 g | -86% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0.081 g | -27% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.284 g | 0.141 g | +101% |
| Threonine (EAA) | 1.23 g | 0.847 g | +45% |
| Isoleucine (EAA, BCAA) | 1.38 g | 0.901 g | +53% |
| Leucine (EAA, BCAA) | 2.23 g | 1.60 g | +39% |
| Lysine (EAA) | 2.31 g | 1.73 g | +33% |
| Methionine (EAA) | 0.654 g | 0.505 g | +30% |
| Cystine (conditionally essential) | 0.316 g | 0.223 g | +42% |
| Phenylalanine (EAA) | 1.13 g | 0.793 g | +43% |
| Tyrosine (conditionally essential) | 0.894 g | 0.635 g | +41% |
| Valine (EAA, BCAA) | 1.55 g | 1.00 g | +54% |
| Arginine (conditionally essential) | 1.65 g | 1.27 g | +30% |
| Histidine (EAA) | 1.02 g | 0.684 g | +49% |
| alanina | 1.67 g | 1.24 g | +34% |
| ácido aspártico | 2.42 g | 1.82 g | +33% |
| ácido glutámico | 4.43 g | 3.04 g | +46% |
| Glycine (conditionally essential) | 1.44 g | 1.21 g | +19% |
| Proline (conditionally essential) | 1.17 g | 0.956 g | +22% |
| serina | 1.05 g | 0.776 g | +35% |
| hidroxiprolina | 0.142 g | 0.233 g | -39% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.