Veal, loin, separable lean only, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Veal, loin, separable lean only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 114
Bison —
Proteínas (g)
Veal 21.9
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 2.90
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, loin, separable lean only, raw — 21.9g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Veal, loin, separable lean only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 114 kcal | — | |
| Macronutrients | |||
| Agua | 74.8 g | 70.4 g | +6% |
| Proteína | 21.9 g | 19.9 g | +10% |
| Lípidos totales (grasa) | 2.90 g | 8.88 g | -67% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.12 g | — | |
| ácidos grasos, monoinsaturados totales | 1.35 g | — | |
| ácidos grasos, trans totales | 0.113 g | — | |
| colesterol | 55.0 mg | 64.5 mg | -15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.086 mg | — | |
| Riboflavin (Vitamin B2) | 0.310 mg | — | |
| Niacin (Vitamin B3) | 7.25 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.690 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.683 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 111 mg | — | |
| Vitamin B-12 — Cobalamin | 2.65 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | — | |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 6.83 mg | +61% |
| hierro, Fe | 0.850 mg | 2.17 mg | -61% |
| magnesio, Mg | 47.0 mg | 18.5 mg | +154% |
| fósforo, P | 237 mg | 166 mg | +43% |
| potasio, K | 260 mg | 301 mg | -14% |
| sodio, Na | 99.0 mg | 55.7 mg | +78% |
| zinc, Zn | 2.15 mg | 3.76 mg | -43% |
| cobre, Cu | 0.088 mg | 0.078 mg | +13% |
| manganeso, Mn | 0.014 mg | 0.002 mg | +577% |
| selenio, Se | 18.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 475 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.04 g | 0.948 g | +10% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | 23.4 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 48.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.064 g | — | |
| SFA 16:0 (Palmitic acid) | 0.621 g | — | |
| SFA 17:0 (Margaric acid) | 0.033 g | — | |
| SFA 18:0 (Stearic acid) | 0.391 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.086 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.086 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.026 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.11 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.193 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.156 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.147 g | — | |
| PUFA 18:2 CLA | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.113 g | — | |
| TFA 18:1 t | 0.113 g | — | |
| Tryptophan (EAA) | 0.221 g | — | |
| Threonine (EAA) | 0.955 g | — | |
| Isoleucine (EAA, BCAA) | 1.08 g | — | |
| Leucine (EAA, BCAA) | 1.74 g | — | |
| Lysine (EAA) | 1.80 g | — | |
| Methionine (EAA) | 0.510 g | — | |
| Cystine (conditionally essential) | 0.247 g | — | |
| Phenylalanine (EAA) | 0.882 g | — | |
| Tyrosine (conditionally essential) | 0.697 g | — | |
| Valine (EAA, BCAA) | 1.21 g | — | |
| Arginine (conditionally essential) | 1.28 g | — | |
| Histidine (EAA) | 0.793 g | — | |
| alanina | 1.30 g | — | |
| ácido aspártico | 1.88 g | — | |
| ácido glutámico | 3.46 g | — | |
| Glycine (conditionally essential) | 1.12 g | — | |
| Proline (conditionally essential) | 0.913 g | — | |
| serina | 0.819 g | — | |
| hidroxiprolina | 0.110 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.