Veal, shank (fore and hind), separable lean only, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Veal, shank (fore and hind), separable lean only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 108
Bison —
Proteínas (g)
Veal 19.3
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 2.83
Bison 8.88
Fibra (g)
Veal —
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 19.3g por 100g.
¿Cuál es más denso en nutrientes?
Veal, shank (fore and hind), separable lean only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 108 kcal | — | |
| Macronutrients | |||
| Agua | 77.4 g | 70.4 g | +10% |
| Proteína | 19.3 g | 19.9 g | -3% |
| Lípidos totales (grasa) | 2.83 g | 8.88 g | -68% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.738 g | — | |
| ácidos grasos, monoinsaturados totales | 0.982 g | — | |
| colesterol | 75.0 mg | 64.5 mg | +16% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.270 mg | — | |
| Niacin (Vitamin B3) | 7.60 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.30 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.440 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.37 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 6.83 mg | +193% |
| hierro, Fe | 0.760 mg | 2.17 mg | -65% |
| magnesio, Mg | 21.0 mg | 18.5 mg | +14% |
| fósforo, P | 192 mg | 166 mg | +16% |
| potasio, K | 316 mg | 301 mg | +5% |
| sodio, Na | 85.0 mg | 55.7 mg | +53% |
| zinc, Zn | 4.02 mg | 3.76 mg | +7% |
| cobre, Cu | 0.074 mg | 0.078 mg | -5% |
| manganeso, Mn | 0.009 mg | 0.002 mg | +335% |
| selenio, Se | 8.00 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 452 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.05 g | 0.948 g | +11% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.084 g | — | |
| SFA 16:0 (Palmitic acid) | 0.416 g | — | |
| SFA 18:0 (Stearic acid) | 0.220 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.088 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.857 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 0.334 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.244 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.075 g | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.842 g | — | |
| Isoleucine (EAA, BCAA) | 0.950 g | — | |
| Leucine (EAA, BCAA) | 1.53 g | — | |
| Lysine (EAA) | 1.59 g | — | |
| Methionine (EAA) | 0.450 g | — | |
| Cystine (conditionally essential) | 0.219 g | — | |
| Phenylalanine (EAA) | 0.777 g | — | |
| Tyrosine (conditionally essential) | 0.614 g | — | |
| Valine (EAA, BCAA) | 1.06 g | — | |
| Arginine (conditionally essential) | 1.13 g | — | |
| Histidine (EAA) | 0.700 g | — | |
| alanina | 1.15 g | — | |
| ácido aspártico | 1.66 g | — | |
| ácido glutámico | 3.05 g | — | |
| Glycine (conditionally essential) | 0.990 g | — | |
| Proline (conditionally essential) | 0.805 g | — | |
| serina | 0.722 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.