Veal, shoulder, blade chop, separable lean only, raw vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, shoulder, blade chop, separable lean only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 110
Game meat 223
Proteínas (g)
Veal 19.6
Game meat 18.7
Carbohidratos (g)
Veal 0
Game meat 0
Grasas (g)
Veal 2.88
Game meat 15.9
Fibra (g)
Veal 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, shoulder, blade chop, separable lean only, raw — 19.6g vs 18.7g por 100g.
¿Cuál tiene menos calorías?
Veal, shoulder, blade chop, separable lean only, raw — 110 vs 223 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, shoulder, blade chop, separable lean only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 110 kcal | 223 kcal | -51% |
| Macronutrients | |||
| Agua | 76.3 g | 64.3 g | +19% |
| Proteína | 19.6 g | 18.7 g | +5% |
| Lípidos totales (grasa) | 2.88 g | 15.9 g | -82% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 6.80 g | -84% |
| ácidos grasos, monoinsaturados totales | 1.36 g | 6.22 g | -78% |
| ácidos grasos, trans totales | 0.106 g | — | |
| colesterol | 60.0 mg | 70.0 mg | -14% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.109 mg | 0.130 mg | -16% |
| Riboflavin (Vitamin B2) | 0.430 mg | 0.227 mg | +89% |
| Niacin (Vitamin B3) | 4.61 mg | 4.91 mg | -6% |
| Pantothenic acid (Vitamin B5) | 1.05 mg | 0.640 mg | +64% |
| Vitamin B-6 — Pyridoxine | 0.466 mg | 0.353 mg | +32% |
| Biotin (Vitamin B7) | 3.00 ug | 11.0 ug | -73% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 99.1 mg | — | |
| Vitamin B-12 — Cobalamin | 2.88 ug | 1.79 ug | +61% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0.240 mg | +8% |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 11.0 mg | +109% |
| hierro, Fe | 1.26 mg | 2.60 mg | -52% |
| magnesio, Mg | 33.0 mg | 19.0 mg | +74% |
| fósforo, P | 209 mg | 181 mg | +15% |
| potasio, K | 203 mg | 307 mg | -34% |
| sodio, Na | 92.0 mg | 66.0 mg | +39% |
| zinc, Zn | 3.38 mg | 4.29 mg | -21% |
| cobre, Cu | 0.083 mg | 0.131 mg | -37% |
| manganeso, Mn | 0.012 mg | 0.009 mg | +33% |
| selenio, Se | 15.8 ug | 18.7 ug | -16% |
| Other Nutrients | |||
| Energía | 459 kj | 935 kj | -51% |
| Ceniza | 1.01 g | 0.880 g | +15% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 11.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 11.0 ug | -73% |
| betaína | 21.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 0.007 g | -71% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.007 g | -71% |
| SFA 14:0 (Myristic acid) | 0.064 g | 0.286 g | -78% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 0.618 g | 2.87 g | -78% |
| SFA 17:0 (Margaric acid) | 0.033 g | 0.241 g | -86% |
| SFA 18:0 (Stearic acid) | 0.387 g | 3.27 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.001 g | 0.030 g | -97% |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | 0.023 g | -39% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.087 g | 0.318 g | -73% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.087 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.025 g | 0.114 g | -78% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | 5.72 g | -78% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.13 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.051 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.171 g | 0.749 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.138 g | 0.578 g | -76% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.131 g | — | |
| PUFA 18:2 CLA | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.084 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | 0.081 g | -65% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.106 g | — | |
| TFA 18:1 t | 0.106 g | — | |
| Tryptophan (EAA) | 0.198 g | 0.141 g | +40% |
| Threonine (EAA) | 0.857 g | 0.847 g | +1% |
| Isoleucine (EAA, BCAA) | 0.966 g | 0.901 g | +7% |
| Leucine (EAA, BCAA) | 1.56 g | 1.60 g | -3% |
| Lysine (EAA) | 1.62 g | 1.73 g | -7% |
| Methionine (EAA) | 0.458 g | 0.505 g | -9% |
| Cystine (conditionally essential) | 0.221 g | 0.223 g | -1% |
| Phenylalanine (EAA) | 0.791 g | 0.793 g | = |
| Tyrosine (conditionally essential) | 0.625 g | 0.635 g | -2% |
| Valine (EAA, BCAA) | 1.08 g | 1.00 g | +8% |
| Arginine (conditionally essential) | 1.15 g | 1.27 g | -9% |
| Histidine (EAA) | 0.712 g | 0.684 g | +4% |
| alanina | 1.17 g | 1.24 g | -6% |
| ácido aspártico | 1.69 g | 1.82 g | -7% |
| ácido glutámico | 3.10 g | 3.04 g | +2% |
| Glycine (conditionally essential) | 1.01 g | 1.21 g | -17% |
| Proline (conditionally essential) | 0.819 g | 0.956 g | -14% |
| serina | 0.735 g | 0.776 g | -5% |
| hidroxiprolina | 0.099 g | 0.233 g | -58% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.