Veal, sirloin, separable lean only, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Veal, sirloin, separable lean only, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 204
Bison —
Proteínas (g)
Veal 34.0
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 6.51
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, sirloin, separable lean only, cooked, braised — 34.0g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Veal, sirloin, separable lean only, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 204 kcal | — | |
| Macronutrients | |||
| Agua | 58.5 g | 70.4 g | -17% |
| Proteína | 34.0 g | 19.9 g | +71% |
| Lípidos totales (grasa) | 6.51 g | 8.88 g | -27% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.82 g | — | |
| ácidos grasos, monoinsaturados totales | 2.33 g | — | |
| colesterol | 113 mg | 64.5 mg | +75% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Riboflavin (Vitamin B2) | 0.380 mg | — | |
| Niacin (Vitamin B3) | 7.05 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.08 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.380 mg | — | |
| Biotin (Vitamin B7) | 16.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.59 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.440 mg | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 6.83 mg | +178% |
| hierro, Fe | 1.23 mg | 2.17 mg | -43% |
| magnesio, Mg | 29.0 mg | 18.5 mg | +57% |
| fósforo, P | 259 mg | 166 mg | +56% |
| potasio, K | 339 mg | 301 mg | +13% |
| sodio, Na | 81.0 mg | 55.7 mg | +45% |
| zinc, Zn | 4.75 mg | 3.76 mg | +26% |
| cobre, Cu | 0.138 mg | 0.078 mg | +76% |
| manganeso, Mn | 0.038 mg | 0.002 mg | +1738% |
| selenio, Se | 15.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 854 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.20 g | 0.948 g | +27% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.120 g | — | |
| SFA 16:0 (Palmitic acid) | 1.06 g | — | |
| SFA 18:0 (Stearic acid) | 0.620 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.210 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.09 g | — | |
| ácidos grasos, poliinsaturados totales | 0.580 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.450 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | — | |
| Tryptophan (EAA) | 0.344 g | — | |
| Threonine (EAA) | 1.48 g | — | |
| Isoleucine (EAA, BCAA) | 1.67 g | — | |
| Leucine (EAA, BCAA) | 2.70 g | — | |
| Lysine (EAA) | 2.80 g | — | |
| Methionine (EAA) | 0.792 g | — | |
| Cystine (conditionally essential) | 0.383 g | — | |
| Phenylalanine (EAA) | 1.37 g | — | |
| Tyrosine (conditionally essential) | 1.08 g | — | |
| Valine (EAA, BCAA) | 1.88 g | — | |
| Arginine (conditionally essential) | 2.00 g | — | |
| Histidine (EAA) | 1.23 g | — | |
| alanina | 2.02 g | — | |
| ácido aspártico | 2.93 g | — | |
| ácido glutámico | 5.37 g | — | |
| Glycine (conditionally essential) | 1.75 g | — | |
| Proline (conditionally essential) | 1.42 g | — | |
| serina | 1.27 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.