Veal, variety meats and by-products, liver, cooked, pan-fried vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, variety meats and by-products, liver, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 193
Game meat 223
Proteínas (g)
Veal 27.4
Game meat 18.7
Carbohidratos (g)
Veal 4.47
Game meat 0
Grasas (g)
Veal 6.51
Game meat 15.9
Fibra (g)
Veal 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, variety meats and by-products, liver, cooked, pan-fried — 27.4g vs 18.7g por 100g.
¿Cuál tiene menos calorías?
Veal, variety meats and by-products, liver, cooked, pan-fried — 193 vs 223 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, variety meats and by-products, liver, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 193 kcal | 223 kcal | -13% |
| Macronutrients | |||
| Agua | 59.9 g | 64.3 g | -7% |
| Proteína | 27.4 g | 18.7 g | +47% |
| Lípidos totales (grasa) | 6.51 g | 15.9 g | -59% |
| Carbohidratos, por diferencia | 4.47 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.11 g | 6.80 g | -69% |
| ácidos grasos, monoinsaturados totales | 1.19 g | 6.22 g | -81% |
| ácidos grasos, trans totales | 0.285 g | — | |
| colesterol | 485 mg | 70.0 mg | +593% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.178 mg | 0.130 mg | +37% |
| Riboflavin (Vitamin B2) | 3.06 mg | 0.227 mg | +1248% |
| Niacin (Vitamin B3) | 14.4 mg | 4.91 mg | +192% |
| Pantothenic acid (Vitamin B5) | 7.07 mg | 0.640 mg | +1005% |
| Vitamin B-6 — Pyridoxine | 0.891 mg | 0.353 mg | +152% |
| Biotin (Vitamin B7) | 350 ug | 11.0 ug | +3082% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 411 mg | — | |
| Vitamin B-12 — Cobalamin | 72.5 ug | 1.79 ug | +3950% |
| vitamina A, RAE | 20074 ug | 0 ug | |
| caroteno, beta | 40.0 ug | 0 ug | |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.600 mg | 0.240 mg | +150% |
| Minerals | |||
| calcio, Ca | 7.00 mg | 11.0 mg | -36% |
| hierro, Fe | 5.98 mg | 2.60 mg | +130% |
| magnesio, Mg | 23.0 mg | 19.0 mg | +21% |
| fósforo, P | 483 mg | 181 mg | +167% |
| potasio, K | 353 mg | 307 mg | +15% |
| sodio, Na | 85.0 mg | 66.0 mg | +29% |
| zinc, Zn | 11.9 mg | 4.29 mg | +177% |
| cobre, Cu | 15.1 mg | 0.131 mg | +11389% |
| manganeso, Mn | 0.302 mg | 0.009 mg | +3256% |
| selenio, Se | 24.9 ug | 18.7 ug | +33% |
| Other Nutrients | |||
| Energía | 807 kj | 935 kj | -14% |
| Ceniza | 1.79 g | 0.880 g | +103% |
| azúcares totales | 0 g | 0 g | = |
| fluoruro, F | 5.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 350 ug | 11.0 ug | +3082% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 350 ug | 11.0 ug | +3082% |
| betaína | 8.10 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 20070 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 16.0 ug | 0 ug | |
| vitamina A, UI | 66989 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.007 g | -29% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.007 g | -29% |
| SFA 14:0 (Myristic acid) | 0.075 g | 0.286 g | -74% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0.083 g | -81% |
| SFA 16:0 (Palmitic acid) | 0.884 g | 2.87 g | -69% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0.241 g | -82% |
| SFA 18:0 (Stearic acid) | 1.08 g | 3.27 g | -67% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.030 g | -100% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | 0.023 g | -39% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.115 g | 0.318 g | -64% |
| MUFA 17:1 (Heptadecenoic acid) | 0.019 g | 0.114 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | 5.72 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.051 g | -80% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.16 g | 0.749 g | +55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.704 g | 0.578 g | +22% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.704 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0.084 g | -44% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.039 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.348 g | 0.081 g | +330% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.347 g | 0.141 g | +146% |
| Threonine (EAA) | 1.11 g | 0.847 g | +31% |
| Isoleucine (EAA, BCAA) | 1.23 g | 0.901 g | +36% |
| Leucine (EAA, BCAA) | 2.41 g | 1.60 g | +51% |
| Lysine (EAA) | 2.06 g | 1.73 g | +19% |
| Methionine (EAA) | 0.712 g | 0.505 g | +41% |
| Cystine (conditionally essential) | 0.471 g | 0.223 g | +111% |
| Phenylalanine (EAA) | 1.39 g | 0.793 g | +75% |
| Tyrosine (conditionally essential) | 1.00 g | 0.635 g | +58% |
| Valine (EAA, BCAA) | 1.61 g | 1.00 g | +60% |
| Arginine (conditionally essential) | 1.77 g | 1.27 g | +39% |
| Histidine (EAA) | 0.798 g | 0.684 g | +17% |
| alanina | 1.72 g | 1.24 g | +38% |
| ácido aspártico | 2.59 g | 1.82 g | +42% |
| ácido glutámico | 3.47 g | 3.04 g | +14% |
| Glycine (conditionally essential) | 2.20 g | 1.21 g | +82% |
| Proline (conditionally essential) | 1.58 g | 0.956 g | +65% |
| serina | 1.24 g | 0.776 g | +60% |
| hidroxiprolina | 0.100 g | 0.233 g | -57% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 27.0 mg | — | |
| colina de fosfatidilcolina | 220 mg | — | |
| colina de fosfocolina | 9.70 mg | — | |
| colina de glicerofosfolina | 57.0 mg | — | |
| colina libre | 93.0 mg | — | |
| colina total | 410 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 5.00 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 16.4 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.