Veal, variety meats and by-products, liver, cooked, pan-fried

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

193

Calorías

27.4g

Proteínas

4.47g

Carbohidratos

6.51g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 193 kcal —
Macronutrients
Agua 59.9 g —
Proteína 27.4 g 55% (Alto)
Lípidos totales (grasa) 6.51 g 8% (Bajo)
Carbohidratos, por diferencia 4.47 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.11 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 1.19 g —
ácidos grasos, trans totales 0.285 g —
colesterol 485.0 mg 162% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0.700 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.178 mg 15% (Moderado)
Riboflavin (Vitamin B2) 3.06 mg 235% (Alto)
Niacin (Vitamin B3) 14.4 mg 90% (Alto)
Pantothenic acid (Vitamin B5) 7.07 mg 141% (Alto)
Vitamin B-6 — Pyridoxine 0.891 mg 52% (Alto)
Biotin (Vitamin B7) 350.0 ug 88% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 411.0 mg 75% (Alto)
Vitamin B-12 — Cobalamin 72.5 ug 3021% (Alto)
vitamina A, RAE 20074.0 ug 2230% (Alto)
caroteno, beta 40.0 ug —
caroteno, alfa 11.0 ug —
vitamina E (alfa-tocoferol) 0.600 mg 4% (Bajo)
Minerals
calcio, Ca 7.00 mg 1% (Bajo)
hierro, Fe 5.98 mg 33% (Alto)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 483.0 mg 39% (Alto)
potasio, K 353.0 mg 8% (Bajo)
sodio, Na 85.0 mg 4% (Bajo)
zinc, Zn 11.9 mg 108% (Alto)
cobre, Cu 15.1 mg 1672% (Alto)
manganeso, Mn 0.302 mg 13% (Moderado)
selenio, Se 24.9 ug 45% (Alto)
Other
Energía 807.0 kj —
Ceniza 1.79 g —
azúcares totales 0 g —
fluoruro, F 5.00 ug —
Folic acid (Vitamin B9 — synthetic) 350.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 350.0 ug —
betaína 8.10 mg —
betaína 8.10 mg —
vitamina B-12, añadida 0 ug —
retinol 20070.0 ug —
Beta-carotene (Provitamin A) 16.0 ug —
vitamina A, UI 66989.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.075 g —
SFA 15:0 (Pentadecanoic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 0.884 g —
SFA 17:0 (Margaric acid) 0.044 g —
SFA 18:0 (Stearic acid) 1.08 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.115 g —
MUFA 17:1 (Heptadecenoic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 1.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.704 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.704 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.039 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.348 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.347 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 2.41 g —
Lysine (EAA) 2.06 g —
Methionine (EAA) 0.712 g —
Cystine (conditionally essential) 0.471 g —
Phenylalanine (EAA) 1.39 g —
Tyrosine (conditionally essential) 1.00 g —
Valine (EAA, BCAA) 1.61 g —
Arginine (conditionally essential) 1.77 g —
Histidine (EAA) 0.798 g —
alanina 1.72 g —
ácido aspártico 2.59 g —
ácido glutámico 3.47 g —
Glycine (conditionally essential) 2.20 g —
Proline (conditionally essential) 1.58 g —
serina 1.24 g —
hidroxiprolina 0.100 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 27.0 mg —
colina de fosfatidilcolina 220.0 mg —
colina de fosfocolina 9.70 mg —
colina de glicerofosfolina 57.0 mg —
colina libre 93.0 mg —
colina total 410.0 mg —
Fluoride
media mcg/100g ** 5.00 mg —
Iodine
yodo mcg/100gB 16.4 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.