Vinegar, cider vs Basil, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Basil, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Vinegar 21
Basil 23
Proteínas (g)
Vinegar 0
Basil 3.15
Carbohidratos (g)
Vinegar 0.930
Basil 2.65
Grasas (g)
Vinegar 0
Basil 0.640
Fibra (g)
Vinegar 0
Basil 1.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Basil, fresh — 3.15g vs 0g por 100g.
¿Cuál tiene menos calorías?
Vinegar, cider — 21 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Basil, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Vinegar | Basil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 21 kcal | 23 kcal | -9% |
| Macronutrients | |||
| Agua | 93.8 g | 92.1 g | +2% |
| Proteína | 0 g | 3.15 g | -100% |
| Lípidos totales (grasa) | 0 g | 0.640 g | -100% |
| Carbohidratos, por diferencia | 0.930 g | 2.65 g | -65% |
| Fibra dietética total | 0 g | 1.60 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.041 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.088 g | -100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 18.0 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.034 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.076 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.902 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.209 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.155 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 68.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0 mg | 11.4 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 264 ug | -100% |
| caroteno, beta | 0 ug | 3142 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.800 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 7.00 mg | 177 mg | -96% |
| hierro, Fe | 0.200 mg | 3.17 mg | -94% |
| magnesio, Mg | 5.00 mg | 64.0 mg | -92% |
| fósforo, P | 8.00 mg | 56.0 mg | -86% |
| potasio, K | 73.0 mg | 295 mg | -75% |
| sodio, Na | 5.00 mg | 4.00 mg | +25% |
| zinc, Zn | 0.040 mg | 0.810 mg | -95% |
| cobre, Cu | 0.008 mg | 0.385 mg | -98% |
| manganeso, Mn | 0.249 mg | 1.15 mg | -78% |
| selenio, Se | 0.100 ug | 0.300 ug | -67% |
| Other Nutrients | |||
| Energía | 90.0 kj | 94.0 kj | -4% |
| Ceniza | 0.170 g | 1.49 g | -89% |
| azúcares totales | 0.400 g | 0.300 g | +33% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.100 g | 0.020 g | +400% |
| Fructosa | 0.300 g | 0.020 g | +1400% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.270 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 68.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 68.0 ug | -100% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 46.0 ug | -100% |
| vitamina A, UI | 0 IU | 5275 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 5650 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 415 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0.036 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.005 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.088 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 0.389 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.073 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.316 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0 g | 0.039 g | -100% |
| Threonine (EAA) | 0 g | 0.104 g | -100% |
| Isoleucine (EAA, BCAA) | 0 g | 0.104 g | -100% |
| Leucine (EAA, BCAA) | 0 g | 0.191 g | -100% |
| Lysine (EAA) | 0 g | 0.110 g | -100% |
| Methionine (EAA) | 0 g | 0.036 g | -100% |
| Cystine (conditionally essential) | 0 g | 0.028 g | -100% |
| Phenylalanine (EAA) | 0 g | 0.130 g | -100% |
| Tyrosine (conditionally essential) | 0 g | 0.077 g | -100% |
| Valine (EAA, BCAA) | 0 g | 0.127 g | -100% |
| Arginine (conditionally essential) | 0 g | 0.117 g | -100% |
| Histidine (EAA) | 0 g | 0.051 g | -100% |
| alanina | 0 g | 0.132 g | -100% |
| ácido aspártico | 0 g | 0.301 g | -100% |
| ácido glutámico | 0 g | 0.277 g | -100% |
| Glycine (conditionally essential) | 0 g | 0.122 g | -100% |
| Proline (conditionally essential) | 0 g | 0.104 g | -100% |
| serina | 0 g | 0.099 g | -100% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| quercetina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0.800 mg | |
| colina de fosfocolina | — | 2.00 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 8.00 mg | |
| colina total | — | 11.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.