Vitasoy USA, Nasoya Lite Firm Tofu vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Vitasoy USA 54
Bacon bits 476
Proteínas (g)
Vitasoy USA 8.30
Bacon bits 32.0
Carbohidratos (g)
Vitasoy USA 1.30
Bacon bits 28.6
Grasas (g)
Vitasoy USA 1.70
Bacon bits 25.9
Fibra (g)
Vitasoy USA 0.600
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 8.30g por 100g.
¿Cuál tiene menos calorías?
Vitasoy USA, Nasoya Lite Firm Tofu — 54 vs 476 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Vitasoy USA | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 54 kcal | 476 kcal | -89% |
| Macronutrients | |||
| Agua | 87.1 g | 8.00 g | +989% |
| Proteína | 8.30 g | 32.0 g | -74% |
| Lípidos totales (grasa) | 1.70 g | 25.9 g | -93% |
| Carbohidratos, por diferencia | 1.30 g | 28.6 g | -95% |
| Fibra dietética total | 0.600 g | 10.2 g | -94% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.200 g | 4.05 g | -95% |
| ácidos grasos, monoinsaturados totales | 0.300 g | 6.22 g | -95% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 1.90 mg | |
| Thiamin (Vitamin B1) | — | 0.600 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 1.60 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.080 mg | |
| Biotin (Vitamin B7) | — | 127 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | 2.36 ug | 1.20 ug | +97% |
| vitamina A, RAE | 95.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.22 mg | 6.90 mg | -24% |
| vitamina D (D2 + D3) | 3.90 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 184 mg | 101 mg | +82% |
| hierro, Fe | 1.60 mg | 0.720 mg | +122% |
| magnesio, Mg | — | 95.0 mg | |
| fósforo, P | 181 mg | 217 mg | -17% |
| potasio, K | — | 145 mg | |
| sodio, Na | 34.0 mg | 1770 mg | -98% |
| zinc, Zn | — | 1.87 mg | |
| cobre, Cu | — | 0.539 mg | |
| selenio, Se | — | 7.40 ug | |
| Other Nutrients | |||
| Energía | 225 kj | 1989 kj | -89% |
| Ceniza | 1.60 g | 5.50 g | -71% |
| azúcares totales | 0.200 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 127 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 1902 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 157 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.215 g | |
| SFA 14:0 (Myristic acid) | — | 0.143 g | |
| SFA 16:0 (Palmitic acid) | — | 2.67 g | |
| SFA 18:0 (Stearic acid) | — | 1.03 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.20 g | 13.5 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.48 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.