Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Waffle, buttermilk, frozen, ready-to-heat, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Waffle 289
Archway Home 400
Proteínas (g)
Waffle 6.92
Archway Home 4.67
Carbohidratos (g)
Waffle 44.2
Archway Home 68.2
Grasas (g)
Waffle 9.40
Archway Home 12.1
Fibra (g)
Waffle 2.40
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Waffle, buttermilk, frozen, ready-to-heat, microwaved — 6.92g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Waffle, buttermilk, frozen, ready-to-heat, microwaved — 289 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Waffle, buttermilk, frozen, ready-to-heat, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Waffle | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 289 kcal | 400 kcal | -28% |
| Macronutrients | |||
| Agua | 36.5 g | 13.5 g | +170% |
| Proteína | 6.92 g | 4.67 g | +48% |
| Lípidos totales (grasa) | 9.40 g | 12.1 g | -22% |
| Carbohidratos, por diferencia | 44.2 g | 68.2 g | -35% |
| Fibra dietética total | 2.40 g | 2.10 g | +14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.06 g | 2.76 g | -25% |
| ácidos grasos, monoinsaturados totales | 4.86 g | 4.82 g | +1% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 16.0 mg | 6.00 mg | +167% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.576 mg | 0.280 mg | +106% |
| Riboflavin (Vitamin B2) | 0.695 mg | 0.170 mg | +309% |
| Niacin (Vitamin B3) | 6.73 mg | 1.99 mg | +238% |
| Pantothenic acid (Vitamin B5) | 0.240 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.11 mg | — | |
| Biotin (Vitamin B7) | 64.0 ug | 56.0 ug | +14% |
| Folate, total (Vitamin B9) | 50.0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.44 ug | — | |
| vitamina A, RAE | 429 ug | — | |
| vitamina E (alfa-tocoferol) | 0.630 mg | — | |
| Minerals | |||
| calcio, Ca | 125 mg | 28.0 mg | +346% |
| hierro, Fe | 6.53 mg | 2.26 mg | +189% |
| magnesio, Mg | 20.0 mg | — | |
| fósforo, P | 410 mg | — | |
| potasio, K | 110 mg | 159 mg | -31% |
| sodio, Na | 663 mg | 331 mg | +100% |
| zinc, Zn | 0.580 mg | — | |
| cobre, Cu | 0.063 mg | — | |
| manganeso, Mn | 0.235 mg | — | |
| selenio, Se | 10.1 ug | — | |
| Other Nutrients | |||
| Energía | 1209 kj | 1673 kj | -28% |
| Ceniza | 3.04 g | 1.62 g | +88% |
| azúcares totales | 4.50 g | 34.3 g | -87% |
| Sacarosa | 2.77 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.39 g | — | |
| Maltosa | 0.340 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 38.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 56.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 99.0 ug | — | |
| retinol | 429 ug | — | |
| vitamina A, UI | 1430 IU | 13.0 IU | +10900% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.21 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.33 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 10.8 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 20.8 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.023 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.11 g | — | |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.843 g | — | |
| SFA 20:0 (Arachidic acid) | 0.032 g | — | |
| SFA 22:0 (Behenic acid) | 0.035 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | — | |
| ácidos grasos, poliinsaturados totales | 1.62 g | 1.11 g | +45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.48 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.